Greg Panora Training Systems
Powerlifting
Coach
Greg Panora
This program is designed to be used after a competition as a way to rest, yet stay moving.
Features3 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 3-week program
Monday
Week 1-Squat
A
Goblet Squat
4 x 10
B
Sissy Squat
1 x 100
C
Monster Walks
4 x 25
D
Banded Row
4 x 12
E
Walking
1 x 1
F
Air Squat
1 x 50
G
Standing Crunches
5 x 10
Tuesday
Week 1-Bench
A
DB Bench Press
4 x 10
B
Banded Tricep Pushdown
1 x 100
C
Lat Pulldown
3 x 10
D
Band Face Pull
1 x 100
E
Walking
1 x 1
F
Air Squat
1 x 50
G
Standing Crunches
5 x 10
Thursday
Week 1-Deadlift
A
Back Extension
5 x 10
B
Lying Leg Curl
4 x 15
C
Bulgarian Split Squat
3 x 10
D
1-Arm DB Row
3 x 12
E
Walking
1 x 1
F
Air Squat
1 x 50
G
Standing Crunches
5 x 10
Coach
Greg Panora
Greg Panora
7 time all time world record holder|2630 multi-ply total|2102 raw no wraps total|2335 single-ply total|Every top 10 list at Westside Barbell|Currently coaching powerlifting at Crossfit Casco Bay
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