Getting your first pull-up can feel like one of those things that’s just out of reach… until it isn’t.
This 6-week program is designed to take you there step by step. No bands, no guesswork—just simple progressions that actually build the strength you need to finally get your chin over the bar.
You’ll work on things like:
Building real pulling strength (not just “trying harder”)
Learning how to control your body on the bar
Improving grip and upper body strength week by week
Practicing the exact positions you need for a strict pull-up
It’s 3 sessions a week, around 45 minutes each, and everything is laid out so you always know what to do.
Most people either get their first pull-up by the end of the 6 weeks, or they’re very closevand stronger than they’ve ever been.

If you’ve been stuck trying to get that first one, this is the perfect place to start.