Unlock your full lifting potential with “Barbell Blueprint” — a focused, 2-day-per-week Olympic weightlifting program designed specifically for CrossFit athletes. Whether you're stuck at a plateau or looking to sharpen your technique, this 6-week progression targets your snatch and clean & jerk without interfering with your WOD schedule. Each 60–80 minute session blends high-skill barbell work, targeted strength training, and mobility to help you lift with more power, precision, and confidence. Built for busy athletes, this plug-and-play system fits seamlessly into your training week and delivers real results where it counts: on the platform and in your workouts.