Handstand Hero
Alyssa Murray
Functional Fitness, Functional Training, General Fitness, Women's TrainingAre you ready to conquer your handstand anxiety and unlock your full potential? Our 4-week at-home program is designed to help you achieve just that. Whether you're a complete beginner or someone looking to refine your skills, our step-by-step guide will provide you with the confidence and strength needed to master the handstand. Each week, you'll be introduced to new exercises and techniques that build upon the previous lessons, ensuring steady progress. With dedication and practice, you'll find yourself balancing effortlessly and with newfound confidence. Join us and turn your handstand dreams into reality!
Prep
A
Handstand Hero Warm-Up
4 Rounds Wrist Stretches Downward Dog to Cobras Plank Shoulder Taps OR Handstand Shoulder Taps Arm Circles
B
Handstand Hold
C
Push-Up
D
Handstand Push-Up
E
Plank
Prep
A
Handstand Hero Warm-Up
4 Rounds Wrist Stretches Downward Dog to Cobras Plank Shoulder Taps OR Handstand Shoulder Taps Arm Circles
B
Gymnast Plank
C
Pike Pushup
3 x 10
D
Shoulder Taps
3 x 10
E
Hollow Hold
F
Flutter Kicks
Prep
A
Handstand Hero Warm-Up
4 Rounds Wrist Stretches Downward Dog to Cobras Plank Shoulder Taps OR Handstand Shoulder Taps Arm Circles
B
Handstand Hold
C
Hand Release Push-Up
3 x 10
D
Tuck Up Crunches
3 x 10
E
Supermans
3 x 10
Alyssa Murray
I'm here to help you gain muscle, confidence and develop a better relationship with your body and healthy living!
3 days a week, less than $2 per session, there's not better time for proven programming to crush those handstand hopes and dreams. Let's go!
Get Handstand Hero
