Alyssa Murray

Women's Training, General Fitness, Functional Fitness, Functional Training
Coach
Alyssa Murray

Are you ready to conquer pull-ups and unlock your full potential? Our 4-week program is designed to help you achieve just that. Whether you're a complete beginner or someone looking to refine your skills, our step-by-step guide will provide you with the confidence and strength needed to master the pull-up. Each week, you'll be introduced to new exercises and techniques that build upon the previous lessons, ensuring steady progress. With dedication and practice, you'll find yourself crushing pull-ups and with newfound confidence. Join us and turn your dreams into reality!

Features
1 sessions per week
Must use App app to view and log training
Program Training
sample week banner image
phoneMockup
Sample Week
Week 1 of 4-week program
Sunday
Warm-up

A

Arm Circles

4 x 0:20

B

Band Pull-Apart

4 x 10

C

Scap Push-Up

4 x 10

D

Plank Shoulder Taps

Sunday
Week 1 Day 1

A

B

Dead Hang

C

Pull-Up

D

Push-Up

E

Plank

Monday
Warm-up

A

Arm Circles

4 x 0:20

B

Band Pull-Apart

4 x 10

C

Scap Push-Up

4 x 10

D

Plank Shoulder Taps

Monday
Week 1 Day 2

A

Seated Pull-Ups

B

Dead Hang

C

Inverted Row

D

Plank

Wednesday
Warm-up

A

Arm Circles

4 x 0:20

B

Band Pull-Apart

4 x 10

C

Scap Push-Up

4 x 10

D

Plank Shoulder Taps

Wednesday
Week 1 Day 4

A

Pull Up Negative

B

Pull-Up

C

Scapuler Pull Up

D

Hollow Hold

Friday
Warm-up

A

Arm Circles

4 x 0:20

B

Band Pull-Apart

4 x 10

C

Scap Push-Up

4 x 10

D

Plank Shoulder Taps

Friday
Week 1 Day 6

A

Seated Pull-Ups

B

Pull-Up

C

Push-Up

D

Decline Push Up

E

Bent Over DB Row

F

Russian Twist

Coach
coach-avatar Alyssa Murray

Pull-Up Pro