Are you ready to conquer pull-ups and unlock your full potential? Our 4-week program is designed to help you achieve just that. Whether you're a complete beginner or someone looking to refine your skills, our step-by-step guide will provide you with the confidence and strength needed to master the pull-up. Each week, you'll be introduced to new exercises and techniques that build upon the previous lessons, ensuring steady progress. With dedication and practice, you'll find yourself crushing pull-ups and with newfound confidence. Join us and turn your dreams into reality!
FeaturesA
Arm Circles
4 x 0:20
B
Band Pull-Apart
4 x 10
C
Scap Push-Up
4 x 10
D
Plank Shoulder Taps
A
B
Dead Hang
C
Pull-Up
D
Push-Up
E
Plank
A
Arm Circles
4 x 0:20
B
Band Pull-Apart
4 x 10
C
Scap Push-Up
4 x 10
D
Plank Shoulder Taps
A
Seated Pull-Ups
B
Dead Hang
C
Inverted Row
D
Plank
A
Arm Circles
4 x 0:20
B
Band Pull-Apart
4 x 10
C
Scap Push-Up
4 x 10
D
Plank Shoulder Taps
A
Pull Up Negative
B
Pull-Up
C
Scapuler Pull Up
D
Hollow Hold
A
Arm Circles
4 x 0:20
B
Band Pull-Apart
4 x 10
C
Scap Push-Up
4 x 10
D
Plank Shoulder Taps
A
Seated Pull-Ups
B
Pull-Up
C
Push-Up
D
Decline Push Up
E
Bent Over DB Row
F
Russian Twist