Alyssa Murray
Strength & Conditioning, Bodybuilding, PowerliftingAre you ready to start your fitness journey and unlock your full potential? Our 6-week full body program is designed to help you achieve just that. This program is perfect for people have a gym membership, but are unsure of what to do every day. You will get stronger, while focusing on glute growth and overall health and fitness.
Features1 sessions per week
Must use App app to view and log training
Program Training
A
Back Squat
4 x 10 @ 60 %
B
DB Bulgarian Split Squat
3 x 12 @ 6
C
DB Step Up
3 x 10 @ 6
D
Romanian Deadlift with DB
3 x 10 @ 6
E
Cable Kickbacks
3 x 12 @ 6
A
Alternating Leg Swing
B
Walking Lunges
C
Air Squat
A
Arm Circles
3 x 10
B
Band Pull-Apart
3 x 10
C
Push-Up
3 x 10
D
Scapuler Pull Up
3 x 10
A
Bench Press
4 x 8 @ 60 %
B
Bent Over DB Row
4 x 10 @ 6
C
Shoulder Press
3 x 10 @ 60 %
D
Lat Pulldown
3 x 10 @ 6
E
Dip
3 x 10 @ 6
F
Bench Dips
3 x 10 @ 6
A
Arm Circles
3 x 10
B
Air Squat
3 x 10
C
Push-Up
3 x 10
D
Plank
E
Romanian Deadlift with DB
A
Deadlift
4 x 6 @ 65 %
B
Pull-Up
4 x 6
C
Goblet Squat
3 x 10 @ 6
D
Dumbbell Bench Press
3 x 10 @ 6
E
Plank
3 x 0:01
A
Alternating Leg Swing
B
Walking Lunges
C
Air Squat
A
Hip Thrust
4 x 10 @ 65 %
B
Barbell Step Ups
3 x 15 @ 6.5
C
Pull Through
3 x 12
D
KB Curtsy Lunge
3 x 12 @ 6.5
E
Glute Bridge
3 x 12 @ 6.5
A
Arm Circles
3 x 10
B
Band Pull-Apart
3 x 10
C
Push-Up
3 x 10
D
Scapuler Pull Up
3 x 10
A
Incline DB Bench Press
4 x 10 @ 6.5
B
Bent Over Row
4 x 12 @ 6.5
C
DB Arnold Press
3 x 12 @ 6.5
D
Band Face Pull
3 x 12 @ 6.5
E
DB Bicep Curls
3 x 12 @ 6.5
