Are you ready to start your fitness journey and unlock your full potential? Our 6-week full body program is designed to help you achieve just that. This program is perfect for people have a gym membership, but are unsure of what to do every day. You will get stronger, while focusing on glute growth and overall health and fitness.
FeaturesA
Back Squat
4 x 10 @ 60 %
B
DB Bulgarian Split Squat
3 x 12 @ 6
C
DB Step Up
3 x 10 @ 6
D
Romanian Deadlift with DB
3 x 10 @ 6
E
Cable Kickbacks
3 x 12 @ 6
A
Alternating Leg Swing
B
Walking Lunges
C
Air Squat
A
Arm Circles
3 x 10
B
Band Pull-Apart
3 x 10
C
Push-Up
3 x 10
D
Scapuler Pull Up
3 x 10
A
Bench Press
4 x 8 @ 60 %
B
Bent Over DB Row
4 x 10 @ 6
C
Shoulder Press
3 x 10 @ 60 %
D
Lat Pulldown
3 x 10 @ 6
E
Dip
3 x 10 @ 6
F
Bench Dips
3 x 10 @ 6
A
Arm Circles
3 x 10
B
Air Squat
3 x 10
C
Push-Up
3 x 10
D
Plank
E
Romanian Deadlift with DB
A
Deadlift
4 x 6 @ 65 %
B
Pull-Up
4 x 6
C
Goblet Squat
3 x 10 @ 6
D
Dumbbell Bench Press
3 x 10 @ 6
E
Plank
3 x 0:01
A
Alternating Leg Swing
B
Walking Lunges
C
Air Squat
A
Hip Thrust
4 x 10 @ 65 %
B
Barbell Step Ups
3 x 15 @ 6.5
C
Pull Through
3 x 12
D
KB Curtsy Lunge
3 x 12 @ 6.5
E
Glute Bridge
3 x 12 @ 6.5
A
Arm Circles
3 x 10
B
Band Pull-Apart
3 x 10
C
Push-Up
3 x 10
D
Scapuler Pull Up
3 x 10
A
Incline DB Bench Press
4 x 10 @ 6.5
B
Bent Over Row
4 x 12 @ 6.5
C
DB Arnold Press
3 x 12 @ 6.5
D
Band Face Pull
3 x 12 @ 6.5
E
DB Bicep Curls
3 x 12 @ 6.5