Unlock the ultimate upper body achievement with Strictly Ring Ready — a focused 4-week training program designed to help you conquer your first strict ring muscle-up. Whether you’re an experienced athlete stuck at the transition, or building from solid pull-up and dip strength, this 3-day-per-week plan guides you step-by-step through the false grip, transition, and controlled dip with efficient, sub-30-minute sessions. No kipping, no shortcuts — just raw strength, skill, and stability built through structured progressions, eccentric control, and precision technique. If you’re ready to stop swinging and start mastering, this is the program for you.