Eagle Strong Programming

Functional Fitness, Functional Training
Coach
Alan Joyner

🦅 Eagle Strong EMOM: Quick Workouts, Maximum Results

Struggling to find time for a solid workout every day? Eagle Strong EMOM is here to help you get fit fast with efficient, high-intensity sessions that fit into even the busiest of schedules. Designed by ultra marathoner, CrossFit Games competitor, and USA Weightlifting Nationals participant Alan Joyner, this program makes every minute count.

⏱️ EMOM: Every Minute on the Minute

In just 6 weeks, you’ll power through quick, effective workouts using the EMOM (Every Minute On the Minute) format. No more excuses—each session is designed to deliver maximum impact in minimal time, three times a week.

🏋️ 3 Quick-Hit Workouts Per Week

This program is perfect for those looking for consistency without the daily grind. You’ll get three workouts per week, designed to boost your strength, endurance, and overall fitness in under 30 minutes.

💥 One-Time Purchase, All-Inclusive

For just $15, you’ll gain access to the entire 6-week program. No recurring fees, just a straightforward plan to help you reach your fitness goals on your own schedule.

🌟 What You Get:

  • 6-week EMOM program (3 workouts per week)
  • Efficient, high-intensity workouts designed for a busy lifestyle
  • Created by an elite athlete and experienced coach
  • Flexible training that requires minimal equipment

Stay Fit—Fast

With Eagle Strong EMOM, you can stay committed to your fitness journey without spending hours in the gym. Click "Purchase" now and jumpstart your 6-week journey to a fitter, stronger you!

🔒 Secure Checkout | Instant Access | Efficient Fitness

Features
3 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Basic CrossFit Equipment 
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Sample Week
Week 1 of 6-week program
Sunday
Eagle Strong EMOM: 2020-03-23

EMOM24

A

24 Min EMOM: Min 1: Row 250m/200m Min 2: 10 Clean & Jerks (95/65) Min 3: 10 Chest To Bar Pullups Min 4: Rest *Row should take about 50-55 seconds to complete. *C&J: Pick a weight that you can complete in 1-2 sets. *CTB: Challenge yourself here - pick a difficult pullup option knowing you have rest coming. *Rest by walking around the gym.

Tuesday
Eagle Strong EMOM: 2020-03-25

E3MOMx8

A

Every 3 Minutes For 24 Minutes (8 Rounds), Complete: 15 Wallballs (20/14) 10 Box Jump Overs (24/20) 5 Devil Presses (53s/35s) *The Devil Press is a movement featuring two dumbbells of the same weight, and is essentially a combination of a dumbbell burpee, and a double dumbbell snatch.

Thursday
Eagle Strong EMOM: 2020-03-27

EMOM30

A

30 Min EMOM: Min 1: 1 Min Bike (Active pace, NOT working pace) Min 2: 1 Squat Clean Attempt (Build) *The goal is to build the squat clean to a maximum. *Increase the barbell weight after each successful attempt. *Use the bike as recovery.

Eagle Strong EMOM