Eagle Strong - 15 Week To Half Marathon

15-Week Half Marathon Training Program (3 Days a Week) Are you ready to conquer your first half marathon or improve your race performance? This 15-week program is designed for runners who can already comfortably run 3–5 miles and are looking for a structured, low-commitment plan with just 3 runs per week.

What You’ll Get:

Simple and Effective: Focus on building endurance, speed, and confidence without overloading your schedule. Walk-Friendly Intervals: All rest periods during speed or hill work are walks, allowing for proper recovery and consistent performance. Gradual Progression: Long runs peak at 10 miles, preparing you for race day without excessive mileage or risk of burnout. Variety in Training: Includes easy runs, interval workouts for speed and strength, and long runs to build endurance. Who This Program Is For:

Runners preparing for their first half marathon. Athletes balancing running with other commitments, looking for a 3-day-a-week schedule. Those who want a sustainable and approachable plan that builds confidence step by step. What to Expect:

Day 1: Speed or hill work to build strength, running efficiency, and pacing. Day 2: Easy recovery runs at a conversational pace to build aerobic capacity. Day 3: Long runs to improve endurance and prepare you for the 13.1 miles. This program focuses on quality over quantity to ensure you reach race day feeling strong, confident, and ready to crush your goals!

Sign up today and take the first step toward your half marathon success!