Eagle Strong Results: General Fitness Track

Eagle Strong Programming

Functional Fitness

Coach

Alan Joyner

Coming soon...

Features

Coach Joyner

Direct contact with Alan to hold you accountable and provide the feedback you need to grow

Programming 5 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Delivered through TrainHeroic

Equipment

Required

Barbell // Weight Plates // Pullup Bar // Squat Rack // Bench // Medicine Ball // Skipping Rope // Plyo Box // Kettlebells // Dumbbells

Recommended

Rings // Sandbag/Atlas Stone

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

Alan Joyner

12 Years Coaching Experience | 3x CrossFit Regional Individual Athlete | National Qualifying Weightlifter

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Eagle Strong Results: General Fitness Track

Eagle Strong Results: General Fitness Track

Eagle Strong Results: General Fitness Track

Eagle Strong Results: General Fitness Track