Eagle Strong Programming

Weightlifting
Coach
Alan Joyner

Introducing Eagle Strong Weightlifting: Your Path to Dominant Weightlifting in CrossFit

Are you a CrossFit enthusiast looking to take your weightlifting skills to the next level? Look no further, because Eagle Strong Programming proudly presents its revolutionary 12-week program, Eagle Strong Weightlifting, expertly crafted by Alan Joyner – a seasoned CrossFit semifinalist and nationally qualified weightlifter.

Eagle Strong Weightlifting is the ultimate program designed to elevate your weightlifting prowess within the CrossFit arena. Whether you're a seasoned CrossFitter or just getting started, this comprehensive 12-week training regimen is your ticket to achieving unparalleled strength and technique in the world of weightlifting.

Key Program Highlights:

1. **Expertly Crafted by Alan Joyner:** When it comes to designing a weightlifting program for CrossFitters, experience and expertise matter. Alan Joyner, a multiyear CrossFit semifinalist and nationally qualifying weightlifter, has dedicated his knowledge and passion to create a program that works.

2. **12 Weeks to Success:** The Eagle Strong Weightlifting program spans 12 weeks, providing a structured and systematic approach to building strength and perfecting your lifting techniques. Each week is thoughtfully designed to build upon the previous one, ensuring you reach your full potential by the end of the program.

3. **5 Days of Intensive Programming:** This program includes five days of tailored workouts each week, ensuring that you target every aspect of weightlifting, from squats to snatches, cleans to jerks, and everything in between. Expect a comprehensive regimen that will challenge and motivate you to excel.

4. **Customized to Your Needs:** Eagle Strong Weightlifting is adaptable to athletes of all skill levels. Whether you're a seasoned CrossFit competitor or a newcomer to the sport, our program will be adjusted to meet your specific abilities and goals.

5. **Technique and Form Emphasis:** Alan Joyner knows the value of impeccable form and technique in weightlifting. With Eagle Strong Weightlifting, you'll receive expert guidance to ensure your movements are precise, efficient, and safe.

6. **Performance Tracking:** We provide the tools and guidance you need to track your progress throughout the program. This includes logging your lifts, tracking your one-rep max, and making data-driven adjustments for continual improvement.

7. **Comprehensive Support:** Join the Eagle Strong Weightlifting community and connect with like-minded athletes who are on the same journey. Benefit from a supportive network of individuals passionate about honing their weightlifting skills.

Are you ready to transform your CrossFit experience and take your weightlifting performance to new heights? Join Eagle Strong Weightlifting and unleash the eagle within you. It's time to soar above the competition and achieve unparalleled strength and precision in your weightlifting pursuits.

Don't miss this opportunity to train with a program designed by an elite athlete and take your CrossFit game to the next level. Embrace the journey to become an Eagle Strong Weightlifter today!

Features
5 sessions per week
Must use App app to view and log training
Program Training
Features
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Programming 5 days per week
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Delivered through TrainHeroic
Equipment
Recommended
Barbell & Weights!!
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Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1

A

Clean & Jerk

1 x 1

B

Squat Snatch

1 x 1

Monday
2023-8-21

A

Squat Snatch From Blocks

1.1, 1.1, 1.1 @ 65, 65, 65, 70, 70, 70 %

4 Sets: Snatch Push Press + Pause Overhead Squat

B

2 Sets: 3 Snatch Push Presses + 1 Pause (2 Secs) Overhead Squat @70% 1RM Snatch 2 Sets: 2 Snatch Push Presses + 1 Pause (2 Secs) Overhead Squat @75% 1RM Snatch

C

Back Squat

6 x 6 @ 70, 70, 70, 75, 75, 75 %

D

Good Morning

3 x 8

Tuesday
2023-8-22

A

Power Clean

1 x 1

B

Power Clean

10, 8, 6, 4, 2

C

4-Position Deadlift

5 x 1 @ 85 %

D

Bench Press

8, 6, 4, 8, 6, 4 @ 60, 70, 80, 65, 75, 85 %

Wednesday
2023-8-23

A

Power Snatch

7 x 1

B

Power Snatch

10, 8, 6, 4, 2

C

Snatch Deadlift

4 x 5 @ 85, 85, 90, 90 %

Accessory

D

4 Sets: 10 Bulgarian Split Squats 10 Barbell Calf Raises 10 Banded Pull Throughs

Thursday
2023-8-24

A

Squat Clean From Blocks

4 x 1.1.1 @ 70, 70, 75, 75 %

B

Tempo Front Squats

5 x 3 @ 55, 60, 65, 70, 75 %

C

Push Press

10, 8, 6, 4, 2

Accessory

D

3 Sets: 14 Double KB Front Squats 10 Deficit Pushups (Hands On Plates) 20 KB Side Bends

Friday
2023-8-25

A

Squat Snatch

5 x 1 @ 75 %

B

Clean & Jerk

5 x 1 @ 75 %

C

Back Squat

7 x 1

Accessory

D

3 Sets: 10 Barbell Back Extensions 25 GHD SItups 10 HEAVY Goblet Squats 5 Seated Box Jumps (ATAP)

FAQs
I already do CrossFit at my gym. Is this program good to add to that?
Yes! That is exactly what this program is meant for. It's designed to help add to your current programming.
Eagle Strong Weightlifting