Tactical Athlete 1.0
Blackout the Limit
Tactical / Military, Law Enforcement, First Responders, Other, General Fitness, Combat Sports, TacticalBlackout the Limit is offering a programming for Tactical Athletes all over the world.
The Tactical Athlete 1.0 is designed for those who already made it to their final destination in duty and need to stay fit.
Perfect as training before a deployment, 4 1/2 month of periodized training to make you fit for the stuff outside the gate. We work with 5 active days 1 active recovery day and 1 full rest day.
Focus on the major lifts and building volume to make sure that you are able to lift anything you want in any situation you must.
The plan is designed by owner Felix who served more than 12 years in the military as a sniper and takes care of your needs during the training.
If you have any questions feel free to write us an email to info@blackoutthelimit.de and we get back to you soon as possible.
A1
Air Squat
2 x 10
A2
Single Arm KB Press
2 x 10
A3
Russian KB Swing
2 x 10
B1
Back Squat
4 x 3 @ 90 %
B2
Deadlift
4 x 5 @ 85 %
B3
Deadlift
2 x 10 @ 220.46 kg
WOD
C
50cal Ski/Bike/Row 40 Kettlebell Swings 32/24 30 Push ups 20 alt. DB Snatches 10 Burpees
Accessory
D
2 Runden 10 DB Power Cleans 20m Farmers Walk AHAP
A1
Kang Squat
3 x 10
A2
Standing Arnold Press
3 x 1
A3
Band Pull-Apart
3 x 10
A4
Plank to Push-Up
3 x 10
B1
Shoulder Press
5 x 6 @ 80 %
B2
Power Clean
4 x 3 @ 80 %
Workout
C
4RFT (1:30 Pause zwischen den Runden) 5 Power Clean 60/40 10 Burpee Box Jumps 1 5cal Row
Accessory
D
3-4 Sets 8-10 DB Bench Press 8-10 DB Incline Bench Press 8-10 Weighted Push up
A1
Dead Bug
3 x 10
A2
Ring Rows
3 x 10
A3
Goblet Squat
3 x 10
B1
Front Squat
4 x 3 @ 70, 75, 80, 90 %
B2
Weighted Pull up
6 x 6 @ 80 %
Workout
C
AMRAP15 10 Box Jump over 10 Devil Press 22.5/15 10 Wall Balls 9/6 50 Double Unders
Accessory
D
3 Sets 8-10 SA DB Bent over row 8-10 KB Side Bent
A
Active Recovery
1 x 45:00
A1
Turkish Sit ups
3 x 10
A2
Pike Pushup
3 x 10
A3
Walking Lunges
3 x 10
B1
Push Press
4 x 5 @ 85 %
B2
Power Clean
10 x 3 @ 60 %
Conditioning
C
Cindy
As many rounds as possible in 20 min 5 Pull-ups 10 Push-ups 15 Squats
Accessory
D
3 Runden 10 strict Toes to bar 30 Russian Twists (KB) 30 sec Top of Dip hold
A1
Run
1 x 1000
A2
Run
6 x 300
A3
Run
1 x 1000
Felix
Owner & Founder of Blackout the Limit. 12 years service as Squad Leader Sniper, 4 tours overseas. Made my way through a lot of fitness stuff and certified L1, Weightlifting Coach, TRX Instructor and some other crazy things. My goal is to prepare people all over the world for the real world.
Proven programming. Stay fit for the stuff outside the gate. There is no respawn.
Get Tactical Athlete 1.0
