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Mission: Explore

Football , Basketball, Wrestling, Soccer, Lacrosse, Baseball , Multi-sport, Mobility, Combat Sports, Youth Sports, General Fitness, Custom Programming, Functional Fitness
Coach
Vernon Griffith

Movement is life and finding ways to explore that movement to create better mobility solutions is key. 

This is a six week program with four workouts a week.  Workouts are designed to last around 15-20 minutes a day and attack movement from a global perspective to improve hip, ankle, thoracic spine and shoulder mobility among many others. Workouts are designed to be additive to any existing program or even separate for athletes looking to run a two a day training model.  Once completed the program can be conducted all over again.  

Think about it as your daily multi-vitamin and as you improve movement and range of motion those movements become deeper and more durable each cycle through.  

Choose exploration, choose curiosity.

Features
4 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
No equipment is required.
sample week banner image
phoneMockup
Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1

A

Welcome to Explore Mobility and Mission: Explore

B1

Feet Rock

2 x 15

B2

Shin Box Rotation

2 x 10

C1

Adductor Rock to Hip Walk Out

2 x 10

C2

Cat Camel

2 x 8

D

Hamstring to Ankle Rock

2 x 8

E

Walking Lunge with T-Spine Rotation

2 x 8

F1

Birddog

2 x 8

F2

Push-up to Pike

2 x 8

Monday
Week 1 Day 2

A1

Plank

2 x 1

A2

Deadbug

2 x 8

A3

Shin Box Rotation

2 x 8

B1

Figure 4 ISO

2 x 2

B2

Side Mermaid

2 x 1

B3

Glute ISO

2 x 2

C1

Glute Bridge

2 x 8

C2

RDL to Wall Reach

2 x 8

Tuesday
Week 1 Day 3

A

Shin Box Rotation

1 x 15

B1

Heel Clicks

2 x 8

B2

Groin Drift

2 x 8

B3

Adductor Rock to Hip Walk Out

2 x 8

C1

Hamstring to Ankle Rock

2 x 8

C2

From Squat Toe and Ankle Rock

2 x 8

D1

Lateral Squat

2 x 8

D2

Lunge with T-Spine

2 x 15

Wednesday
Week 1 Day 4

A

Shin Box Rotation

1 x 15

B1

90/90 Tennis Ball

2 x 2

B2

Pigeon Drag

2 x 6

C1

Glute Mobilization

2 x 8

C2

Deadbug

2 x 8

D1

Plank to Push up to Pike

2 x 6

D2

FFE ISO

2 x 2

E

RDL Reach to the Wall

2 x 8

Mobility Explored