Loaded Mobility Program
Performance Explored
MobilityTHIS IS A SIX WEEK PROGRAM WITH THREE SESSIONS WEEK FOCUSING ON FULL BODY MOBILITY WITH EMPHASIS ON THE HIPS, SPINE, SHOULDERS AND ANKLES. YOU WILL HAVE ACCESS TO THIS PROGRAM FOR A YEAR ONCE YOU PURCHASE TO REVISIT AND REPEAT THE PROGRAM AS MANY TIMES AS YOU LIKE!
ONE TIME FEE OF $50!
A1
Shin Box Rotation
2 x 8
A2
IR Focused Seated Hip Swivels
2 x 6
B1
Shoulder Hovers
2 x 8
B2
Rotated Shin Box ISO with Tennis Ball
2 x 2 @ 5
C1
Bench Supported Y's, T's, A's
2 x 4
C2
Powell Raise
2 x 6
A1
Off Set Cat Camel
2 x 6
A2
Banded T-Spine from Split Squat
2 x 8
B1
Loaded Scap Circles
2 x 6
B2
Side Bridge Adductor Scissor
2 x 2 @ 20
C1
Figure 4 Flow
2 x 8
C2
Glute ISO
2 x 2 @ 10
A1
Plank
2 x 5
A2
Deadbug Banded Upper Body
2 x 8
B1
Copenhagen from Bench with Knee
2 x 2 @ 10
B2
Kettlebell Loaded Hip Flexor Lift
2 x 6
C1
Deep ROM Push-Ups
2 x 8
C2
Tempo Goblet Squat
2 x 8
