Loaded Mobility Program
Performance Explored
MobilityTHIS IS A SIX WEEK PROGRAM WITH THREE SESSIONS WEEK FOCUSING ON FULL BODY MOBILITY WITH EMPHASIS ON THE HIPS, SPINE, SHOULDERS AND ANKLES. YOU WILL HAVE ACCESS TO THIS PROGRAM FOR LIFE ONCE YOU PURCHASE TO REVISIT AND REPEAT THE PROGRAM AS MANY TIMES AS YOU LIKE!
ONE TIME FEE OF $50!
A1
Shin Box Rotation
2 x 8
A2
IR Focused Seated Hip Swivels
2 x 6
B1
Shoulder Hovers
2 x 8
B2
Rotated Shin Box ISO with Tennis Ball
2 x 2 @ 5
C1
Bench Supported Y's, T's, A's
2 x 4
C2
Powell Raise
2 x 6
A1
Off Set Cat Camel
2 x 6
A2
Banded T-Spine from Split Squat
2 x 8
B1
Loaded Scap Circles
2 x 6
B2
Side Bridge Adductor Scissor
2 x 2 @ 20
C1
Figure 4 Flow
2 x 8
C2
Glute ISO
2 x 2 @ 10
A1
Plank
2 x 5
A2
Deadbug Banded Upper Body
2 x 8
B1
Copenhagen from Bench with Knee
2 x 2 @ 10
B2
Kettlebell Loaded Hip Flexor Lift
2 x 6
C1
Deep ROM Push-Ups
2 x 8
C2
Tempo Goblet Squat
2 x 8
