Bulletproof your Hips Program
Mission: Explore
Are you having issues with your hips, wanting to improve the capabilities of your hips, or working with clients that fall into one of those categories?
This six week program consists of 3 training days a week focusing on the hips EXPLORING ROTATION, ADDRESSING TENSION, RESTORING RANGE OF MOTION AND STRENGTHENING RANGE OF MOTION.
EVERY training session includes videos for each exercise with coaching cues and the context why you are doing them programmed out for 6 weeks!
A
Welcome to the Bulletproof Your Hips Program
1 x 1
B1
Shin Box Rotation
2 x 8
B2
Adductor Rock to Hip Walk Out
2 x 8
C1
Glute Mobilization
2 x 8
C2
Gorilla Sits
2 x 8
D1
Facing Wall Hip Airplane
2 x 8
D2
Lateral Squat
2 x 8
A1
Plank
3 x 5
A2
Deadbug
3 x 8
B1
90/90 Tennis Ball
2 x 2 @ 10
B2
Groin Squeeze
2 x 3 @ 5
C1
Side Bridge Adductor Scissor
3 x 2 @ 15
C2
Standing Hip Flexion Supported with ISO Hold
3 x 1 @ 10
A
End of Week 1 of the Bulletproof Your Hips Program
1 x 1
B1
Shin Box Fold
2 x 8
B2
Heel Clicks
2 x 8
C1
Birddog to Gecko
3 x 6
C2
Facing Wall Hip Circle Rotations
3 x 6
D1
Rotating Split Squat
3 x 8
D2
Incline Pigeon Rotation
3 x 6
Explore Rotation - Address Tension - Restore Range of Motion - Strengthen Range of Motion
Get Bulletproof your Hips Program
