Hot Seller

Bulletproof your Hips Program

Mission: Explore

Coach
Vernon Griffith, CSCS*D

Are you having issues with your hips, wanting to improve the capabilities of your hips, or working with clients that fall into one of those categories?

This six week program consists of 3 training days a week focusing on the hips EXPLORING ROTATION, ADDRESSING TENSION, RESTORING RANGE OF MOTION AND STRENGTHENING RANGE OF MOTION.

EVERY training session includes videos for each exercise with coaching cues and the context why you are doing them programmed out for 6 weeks!

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Explore New Movements
Explore the hips from a different perspective of shapes and positions using minimal equipment to create leverage on the tissues surrounding and supporting the hips
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Restore Range of Motion
Practice movements that will help you restore the range of motion that you are capable of to live a happier and healthier life performing at your best potential.
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Strengthen Range of Motion
Mobility is great, but how much is it worth if you are not strong and durable within those ranges of motion. Learn and practice new movements to improve your range of motion with this 6 Week Program
Features
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Programming 3 days per week
Programmed training days created to be spaced out enough for you to use this in addition to any other training program you are doing.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy with coaching cues and the context behind the movements.
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all APP driven!
Equipment
Required
Bands
Recommended
Dumbbells // Kettlebell
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Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1

A

Welcome to the Bulletproof Your Hips Program

1 x 1

B1

Shin Box Rotation

2 x 8

B2

Adductor Rock to Hip Walk Out

2 x 8

C1

Glute Mobilization

2 x 8

C2

Gorilla Sits

2 x 8

D1

Facing Wall Hip Airplane

2 x 8

D2

Lateral Squat

2 x 8

Tuesday
Week 1 Day 3

A1

Plank

3 x 5

A2

Deadbug

3 x 8

B1

90/90 Tennis Ball

2 x 2 @ 10

B2

Groin Squeeze

2 x 3 @ 5

C1

Side Bridge Adductor Scissor

3 x 2 @ 15

C2

Standing Hip Flexion Supported with ISO Hold

3 x 1 @ 10

Thursday
Week 1 Day 5

A

End of Week 1 of the Bulletproof Your Hips Program

1 x 1

B1

Shin Box Fold

2 x 8

B2

Heel Clicks

2 x 8

C1

Birddog to Gecko

3 x 6

C2

Facing Wall Hip Circle Rotations

3 x 6

D1

Rotating Split Squat

3 x 8

D2

Incline Pigeon Rotation

3 x 6

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START BULLETPROOFING YOUR HIPS TODAY!

Explore Rotation - Address Tension - Restore Range of Motion - Strengthen Range of Motion

Get Bulletproof your Hips Program
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Bulletproof your Hips Program