New Mobility Explored Program
Performance Explored
This is a FOUR day SIX week Mobility Program aimed at improving mobility, restoring range of motion and strengthening that range of motion.
If you are feeling TIGHT, STIFF or in PAIN this six week Mobility Program may be a great step towards more efficient and healthier movement.
This FULL BODY Program is built around zooming in on specific areas and then zooming out to full body global movement and integrating those areas for more optimal and functional movement outcomes.
A
Welcome to the NEW Mobility Explored Program
1 x 1
B
Shin Box Rotation
1 x 10
C1
Adductor Rock to Hip Walk Out
2 x 8
C2
Glute Mobilization
2 x 8
D1
Lying T-Spine
2 x 8
D2
Neck Rotations
2 x 4
E1
Cat Camel
2 x 8
E2
Hamstring to Ankle Rock
2 x 8
A1
Plank
2 x 1
A2
Deadbug
2 x 8
B1
Side Bridge with Abduction from Elbow
3 x 2 @ 10
B2
Groin Squeeze
3 x 3 @ 5
C1
Shoulder Airplane Switching Arms
2 x 8
C2
Facing Wall Hip Airplane
2 x 8
A
Full Mobility Session from the NEW Mobility Explored Program
1 x 1
B1
Roll Down the Middle Reach
2 x 6
B2
Adductor Rock to Hip Walk Out
2 x 8
C1
Cat Camel
2 x 6
C2
Kneeling T-Spine Rotations on the Wall
2 x 8
D1
Glute Mobilization
3 x 8
D2
Heel Clicks
3 x 8
A
Ending Week 1 of the NEW Mobility Explored Program
B1
Plank
2 x 1
B2
Deadbug
2 x 8
C1
90/90 Tennis Ball
3 x 2 @ 10
C2
Two Leg Posterior Bridge
3 x 2 @ 15
D1
Standing Hip Flexion Supported with ISO Hold
2 x 3 @ 10
D2
Shoulder Hovers
2 x 8
D3
Push-up to Pike
2 x 8
Start today and have a plan of action to get you on the right track!
Get New Mobility Explored Program
