New 6 Week Golf Mobility and Power Program
Performance Explored
Golf, Mobility6 Week Golf Mobility and Power Program designed to increase your mobility while maximizing power in your swing.
If you are a competitive scratch golfer, or a golfer that simply enjoys going out to the course on the weekend with some beers, you will be able to take something of value from this program. Workouts are designed to not only increase range of motion throughout your swing but to have you moving like an athlete on and off of the golf course. You have access to the 6 week program for a year so feel free to repeat a week or the whole thing if desired.
3 Strength, Power and Mobility workouts a week and 1 Recovery Mobility Day a week with emphasis on movement without the gimmicks of mimicking your golf swing but actually improving the physiological demands of your golf swing.
A
Intro to the Golf Program
1 x 1
B1
Shin Box Rotation
2 x 6
B2
Deadbug
2 x 8
C1
Kneeling Banded Stick Rotation
2 x 8
C2
Facing Wall Hip Airplane
2 x 8
D1
Lateral Squat
3 x 8
D2
Bilateral Rotations Using a Ball for Golf
3 x 8
E1
Goblet Squat
4 x 8
E2
Palloff Warrior
4 x 8
F1
Suitcase Carry
3 x 15
F2
Hand Supported SLDL Loaded
3 x 8
A
Dont Pull Down on the Golf Club
1 x 1
B1
Cat Camel Diagonal
2 x 8
B2
Push-up to Pike
2 x 8
C1
Lying T-Spine
3 x 8
C2
Shoulder IR and ER for Golf
3 x 8
D1
Dumbbell Bench Press
3 x 10
D2
Banded Bowler for Golf
3 x 6
D3
Banded Shoulder Rotating Punch IN
3 x 8
E1
Dumbbell Lateral Squat Drop In
3 x 8
E2
Staggered Adductor Grab from Punch
3 x 8
A1
Adductor Rock to Hip Walk Out
2 x 8
A2
Hamstring to Ankle Rock
2 x 8
A3
Facing Wall Hip Circle Rotations
2 x 6
B1
Kettlebell Swing
3 x 8
B2
Birddog Dumbbell Row
3 x 8
C1
Trap Bar Deadlift
4 x 5
C2
Medicine Ball Slams
4 x 8
D1
Dynamic Loaded Swing for Golf
3 x 8
D2
Side Bridge with Abduction from Elbow
3 x 2 @ 15
A1
Shin Box Rotation
2 x 8
A2
Heel Clicks
2 x 8
A3
Cat Camel Gyrate
2 x 8
B1
Facing Wall Hip Airplane
2 x 8
B2
Glute Mobilization
2 x 8
B3
Lateral Squat with T-Spine Flow
2 x 8
C1
Bilateral Stick T-Spine Rotation
2 x 8
C2
Walking Lunge with T-Spine Rotation
2 x 10
C3
Neck Rotations
2 x 3
Vernon Griffith II, CSCS*D
Performance Coach
Bryce Cope
Golf Coach
Start today and improve your game and health!
Get New 6 Week Golf Mobility and Power Program
