New

Garage Gangsters LOOK OF POWER Meso Cycle

Lift Run Bang

Bodybuilding
Coach
Paul Carter

If you're training at home and are wanting to really max out the muscles that my legendary friend John Meadows called "the look of power muscles"....then this is the home version to get that done.

We will focus heavily on delts, traps, and even forearms and calves in this one.

This runs only six weeks so it's a GREAT one to throw in for a short massing cycle.

This was a favorite of the Garage Gangster crew.

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Maximize Results from Anywhere
Stop making excuses for why you're not jacked. I'll put together meso cycles that will get results you've only dreamed of, from the comfort of your own garage gym.
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Direct Access to Me
You might be by yourself training in your garage but you're not alone. You'll have access to the Garage Gangsters' message boards, led by me.
Features
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Programming 5 days per week
5 days of hypertrophy training plus cardio sessions each week.
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Demo Videos
I've demo'd every movement so that you're never playing guessing games.
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Detailed, expert instruction
Beyond sets and reps, you'll get all the details you need to get the full benefits from the program.
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Delivered through TrainHeroic
I've partnered with the best tech in training so that you get a world-class online training experience.
Equipment
Required
Barbell // Trap Bar // Various Resistant Bands // A Squat Rack // Angles90 Handles // Adjustable or Varying Sized Dumbbells // Adjustable Bench (incline, flat, etc.) // Squat Wedges
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Sample Week
Week 1 of 16-week program
Sunday
Week 1 Day 1 - Upper 1 - Acclimation

A1

DB Shoulder Press

3 x 10

A2

Dumbbell Y-Raise

3 x 10

B

Banded Sternal Pec Flye

3 x 10

C1

Rear Delt Db Swings

3 x 10

C2

Rear Delt Row

3 x 10

D

Db Side Laterals

3 x 10

E

Seated Barbell Curls

3 x 10

Monday
Week 1 Day 2 - Lower 1 - Acclimation

A

Banded Leg Curls

3 x 10

B

SSB Squats (balanced)

3 x 10

C

Bulgarian Split Squats

3 x 10

D

One Legged Calf Raises

3 x 10

Tuesday
Week 1 Day 3 - Cardio

A

Cardio

1 x 45:00

Wednesday
Week 1 Day 4 - Upper 2 - Acclimation

A1

DB Shoulder Press

3 x 10

A2

Db Side Laterals

3 x 10

B

Neutral Grip Chins

3 x 10

C

Dumbbell Y-Raise

3 x 10

D

Dips

3 x 10

Thursday
Week 1 Day 5 - Lower 2 - Acclimation

A

Glute Bridge

3 x 10

B1

45 Degree Glute Raises

3 x 10

B2

Iso Hold Goblet Squats

3 x 10

C

Barbell RDL

3 x 10

Friday
Week 1 Day 6 - Intervals

A

Cardio

1 x 15:00

Saturday
Week 1 Day 7

A

Cardio

1 x 45:00

Coach
coach-avatar Paul Carter

Paul Carter specializes in hypertrophy and body recomposition. He coaches pro bodybuilders and elite strength athletes and works with some of the most respected minds in the strength and physique world. He has written a multitude of books on diet and training including the Maximum Muscle Bible, Base Building, and the XLR8 carb cycling approach to fat loss.

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Garage Gangsters LOOK OF POWER Meso Cycle