Squat Strength - Quick
Catalyst Athletics
Weightlifting, Olympic Lifting, Strength & ConditioningThis is a 5-week program to build maximal squat strength. It includes only squats and related accessory work - it is NOT a complete Olympic weightlifting program.
Note: This program does NOT include coaching.
A
Back Squat
5 x 3 @ 75 %
B
Back Squat Jump
4 x 3 @ 20 %
C
Bulgarian Split Squat
3 x 15
A
Front Squat
5 x 2 @ 70 %
B
Step-up
3 x 5
C
Glute-Ham Raise
3 x 12
A
Back Squat
5 x 3 @ 80 %
B
Pause Squat Vertical Jump
3 x 3
C
Single-Leg Glute Bridge
3 x 10
Greg Everett
In over 15 years, he’s coached multiple national champions & record holders, Pan Am & European Championships medalists, & World Championships competitors from multiple countries. He’s coach of the Catalyst Athletics USA Weightlifting national championship team, a USA Weightlifting International Coach, and was named 2021 Danish Coach of the Year—the first non-Danish coach to be awarded the honor.
