5-Day Trunk Supplement
Catalyst Athletics
General Fitness, Functional Fitness, Strength & Conditioning, Olympic Lifting, Bodybuilding, Powerlifting, Other, Weightlifting12 weeks of complete ab and back training with variety and progression. Use alongside any training program.
A1
Back Extension
3 x 20
A2
Knees to Elbows (KTE)
3 x MAX
B
Reverse Crunch
1 x MAX
A1
Standing Plate Twist
3 x 10
A2
Jack Knife
3 x MAX
B
Russian Twist
1 x 50
A1
Back Plank
3 x 0:30
A2
Plank
3 x 0:30
B
Sit-Up
1 x MAX
A1
Good Morning
3 x 10
A2
Pallof Press
3 x 10
A3
Side Plank Lift
1 x MAX
B
Flutter Kick
1 x MAX
A
Low Windmill
3 x 8
B1
Dead Bug
3 x 20
B2
Side Plank
3 x 0:30
Finisher of Choice
C
Choose a different exercise each week for a max-rep set. Aim for 50+ reps.
Greg Everett
In over 15 years, he’s coached multiple national champions & record holders, Pan Am & European Championships medalists, & World Championships competitors from multiple countries. He’s coach of the Catalyst Athletics USA Weightlifting national championship team, a USA Weightlifting International Coach, and was named 2021 Danish Coach of the Year—the first non-Danish coach to be awarded the honor.
