3-Day Trunk Supplement
Catalyst Athletics
Bodybuilding, General Fitness, Functional Fitness, Olympic Lifting, Weightlifting, Strength & Conditioning, Powerlifting12 weeks of complete ab and back training with variety and progression. Use alongside any training program.
A
Low Windmill
3 x 8
B1
Back Extension
3 x 20
B2
Knees to Elbows (KTE)
3 x MAX
C
Reverse Crunch
1 x MAX
A1
Plank
3 x 0:30
A2
Standing Plate Twist
3 x 10
A3
Single-Leg Jack Knife
3 x MAX
B
Sit-Up
1 x MAX
A1
Good Morning
3 x 10
A2
Pallof Press
3 x 10
A3
Side Plank Lift
3 x MAX
B
Russian Twist
1 x MAX
Greg Everett
In over 15 years, he’s coached multiple national champions & record holders, Pan Am & European Championships medalists, & World Championships competitors from multiple countries. He’s coach of the Catalyst Athletics USA Weightlifting national championship team, a USA Weightlifting International Coach, and was named 2021 Danish Coach of the Year—the first non-Danish coach to be awarded the honor.
