Catalyst Athletics
Weightlifting, Olympic LiftingLearn how to perform the clean with a complete progression from Greg Everett, coach of a national championship team, national champions and record holders, world championship competitors, and international medalists, and author of the world's best-selling book on
weightlifting.
Includes full warm-up and mobility work along with detailed learning progressions provided with video from Greg explaining and demonstrating the drills to ensure your understanding and proper execution.
3 sessions per week
Must use App app to view and log training
Program Training
A
Learn The Lifts - Introduction
Prep
B
LTL - Warm-up Series
This is a complete warm-up for every training session with additional mobility work for the typical limitations specific to weightlifting. You can skip stretches you don't need, and add others you have found helpful.
C
Breathing & Pressurization - LTL Foundations
1 x 5
D
Squat - LTL Foundations
10, 10, 10, 5, 5, 5
E
Foot Positions & Transition - LTL Foundations
5 x 5
F
Hook Grip - LTL Foundations
1 x 1
Recovery
G
LTL - Cool-down Series
This is your post-workout stretching series. You can add any of the pre-workout stretches you need more time with.
Prep
A
LTL - Warm-up Series
This is a complete warm-up for every training session with additional mobility work for the typical limitations specific to weightlifting. You can skip stretches you don't need, and add others you have found helpful.
B
Clean Grip - LTL Clean
C
Clean Rack Position - LTL Clean
D
Front Squat - LTL Clean
5 x 5
E
Squat Bounce - LTL Foundations
3 x 5
F
Foot Positions & Transition - LTL Foundations
5 x 5
Recovery
G
LTL - Cool-down Series
This is your post-workout stretching series. You can add any of the pre-workout stretches you need more time with.
Prep
A
LTL - Warm-up Series
This is a complete warm-up for every training session with additional mobility work for the typical limitations specific to weightlifting. You can skip stretches you don't need, and add others you have found helpful.
B
Clean Rack Position - LTL Clean
1 x 1
C
Front Squat - LTL Clean
3 x 5
D
Clean Mid-Hang Position - LTL Clean
1 x 1
E
Mid-Hang Clean Pull - LTL Clean
5 x 5
F
Rack Delivery - LTL Clean
5 x 5
Recovery
G
LTL - Cool-down Series
This is your post-workout stretching series. You can add any of the pre-workout stretches you need more time with.
Greg Everett
Coach of the USAW National Champion team Catalyst Athletics, coach of over 30 senior national or international level lifters, including national and world medalists, national champions and national record holders.
