Achilles Repair: Early Protection & Reconditioning (Weeks 0–4)

Achilles Repair: Early Protection & Reconditioning (Weeks 0–4) is a structured, surgeon-respecting training program designed for the first four weeks following surgical Achilles tendon repair.

This phase exists to do one thing well: protect the repair while keeping the rest of the body active.

The program is built around strict post-operative constraints, including non-weight bearing and very limited partial weight bearing, with no stretching beyond neutral dorsiflexion and no tendon loading beyond what is appropriate for early healing. Every session prioritises safety, clarity, and tissue respect.

Inside the program you’ll find:

Clearly named sessions with a defined purpose

Whole-body and proximal strength work that does not stress the Achilles

Controlled movement exposure to maintain coordination and circulation

DNS-informed trunk and patterning work, modified to keep the Achilles neurologically quiet

Built-in checklists to guide progression or flag the need for review with your physio or surgeon

This program does not include running, plyometrics, eccentric calf work, or aggressive strengthening. It is not designed to “push” recovery or accelerate timelines. Instead, it provides a safe, structured bridge between surgery and later rehabilitation phases.

Importantly, this program is not a substitute for in-person care. It is intended to be used alongside your surgeon’s and physiotherapist’s guidance, helping you stay active and confident without overstepping the biology of healing tissue.

If you’ve had an Achilles repair and want clear structure, guardrails, and peace of mind in the early weeks—this is where you start.