Prepare To Perform
Coach
Greg Dea
Boot Status: CAMBOOT flat sole
Weight Bearing: Full
No Plyometrics
No Regular Footwear Yet
Primary Aim:
Establish independent gait in the boot and progress strength and proprioception under full weight-bearing conditions.
Frequency:
3 structured sessions/week
Daily independent walking practice
0 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 2-week program
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