The Par Project Golf Fitness Group

Coach
Lee Barber

Get your upper body recovered, and primed to move like butter! 6 weeks of low to moderate intensity exercise. 

Features
3 sessions per week
Must use App app to view and log training
Program Training
$42
Get Regen- Upper Body
sample week banner image
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Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1

A1

Trap Soft Tissue 1

1 x 0:45

A2

Trap Soft Tissue 1

1 x 0:45

A3

Low Trap Soft Tissue

1 x 0:45

A4

Low Trap Soft Tissue

1 x 0:45

A5

Lat Soft Tissue 1

1 x 0:45

A6

Lat Soft Tissue 1

1 x 0:45

A7

Pec Soft Tissue 1

1 x 1:30

A8

Pec Soft Tissue 1

1 x 1:30

B1

Seated Dumbbell Lateral & Front Arm Raise

1 x 1:00

B2

Swimmers

1 x 1:00

B3

Banded Bodysaw

1 x 0:30

B4

Perfect Pushup

1 x 1:00

Tuesday
Week 1 Day 3

A1

Trap Soft Tissue 1

1 x 0:45

A2

Trap Soft Tissue 1

1 x 0:45

A3

Low Trap Soft Tissue

1 x 0:45

A4

Low Trap Soft Tissue

1 x 0:45

A5

Lat Soft Tissue 1

1 x 0:45

A6

Lat Soft Tissue 1

1 x 0:45

A7

Pec Soft Tissue 1

1 x 1:30

A8

Pec Soft Tissue 1

1 x 1:30

B1

Seated Dumbbell Lateral & Front Arm Raise

1 x 1:00

B2

Swimmers

1 x 1:00

B3

Banded Bodysaw

1 x 0:30

B4

Perfect Pushup

1 x 1:00

Thursday
Week 1 Day 5

A1

Trap Soft Tissue 1

1 x 0:45

A2

Trap Soft Tissue 1

1 x 0:45

A3

Low Trap Soft Tissue

1 x 0:45

A4

Low Trap Soft Tissue

1 x 0:45

A5

Lat Soft Tissue 1

1 x 0:45

A6

Lat Soft Tissue 1

1 x 0:45

A7

Pec Soft Tissue 1

1 x 1:30

A8

Pec Soft Tissue 1

1 x 1:30

B1

Seated Dumbbell Lateral & Front Arm Raise

1 x 1:00

B2

Swimmers

1 x 1:00

B3

Banded Bodysaw

1 x 0:30

B4

Perfect Pushup

1 x 1:00

Coach
More from The Par Project Golf Fitness Group
coach-avatar Lee Barber

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Regen- Upper Body
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