Get your upper body recovered, and primed to move like butter! 6 weeks of low to moderate intensity exercise.
FeaturesA1
Trap Soft Tissue 1
1 x 0:45
A2
Trap Soft Tissue 1
1 x 0:45
A3
Low Trap Soft Tissue
1 x 0:45
A4
Low Trap Soft Tissue
1 x 0:45
A5
Lat Soft Tissue 1
1 x 0:45
A6
Lat Soft Tissue 1
1 x 0:45
A7
Pec Soft Tissue 1
1 x 1:30
A8
Pec Soft Tissue 1
1 x 1:30
B1
Seated Dumbbell Lateral & Front Arm Raise
1 x 1:00
B2
Swimmers
1 x 1:00
B3
Banded Bodysaw
1 x 0:30
B4
Perfect Pushup
1 x 1:00
A1
Trap Soft Tissue 1
1 x 0:45
A2
Trap Soft Tissue 1
1 x 0:45
A3
Low Trap Soft Tissue
1 x 0:45
A4
Low Trap Soft Tissue
1 x 0:45
A5
Lat Soft Tissue 1
1 x 0:45
A6
Lat Soft Tissue 1
1 x 0:45
A7
Pec Soft Tissue 1
1 x 1:30
A8
Pec Soft Tissue 1
1 x 1:30
B1
Seated Dumbbell Lateral & Front Arm Raise
1 x 1:00
B2
Swimmers
1 x 1:00
B3
Banded Bodysaw
1 x 0:30
B4
Perfect Pushup
1 x 1:00
A1
Trap Soft Tissue 1
1 x 0:45
A2
Trap Soft Tissue 1
1 x 0:45
A3
Low Trap Soft Tissue
1 x 0:45
A4
Low Trap Soft Tissue
1 x 0:45
A5
Lat Soft Tissue 1
1 x 0:45
A6
Lat Soft Tissue 1
1 x 0:45
A7
Pec Soft Tissue 1
1 x 1:30
A8
Pec Soft Tissue 1
1 x 1:30
B1
Seated Dumbbell Lateral & Front Arm Raise
1 x 1:00
B2
Swimmers
1 x 1:00
B3
Banded Bodysaw
1 x 0:30
B4
Perfect Pushup
1 x 1:00