The Par Project Golf Fitness Group
Get your lower body recovered, and ready to perform for daily activities! 6 weeks of low to moderate intensity exercise.
Features3 sessions per week
Must use App app to view and log training
Program Training
A1
Glute Medius Soft Tissue
1 x 1:00
A2
Glute Medius Soft Tissue
1 x 1:00
A3
Glute Max Soft Tissue
1 x 1:30
A4
Glute Max Soft Tissue
1 x 1:30
A5
Hamstring Soft Tissue 1
1 x 3:00
A6
Hamstring Soft Tissue 1
1 x 3:00
A7
Calf Soft Tissue 1
1 x 2:00
A8
Calf Soft Tissue 1
1 x 2:00
A9
Adductor Soft Tissue
1 x 1:00
A10
Adductor Soft Tissue
1 x 1:00
A11
Quad Soft Tissue 1
1 x 3:00
A12
Quad Soft Tissue 1
1 x 3:00
B1
Walking Lunge & Rotate
1 x 1:00
B2
Reverse Lunge & Reach
1 x 1:00
B3
Inchworm 1
1 x 1:00
B4
Split Stance Airplane
1 x 1:00
B5
Fast Lateral Lunge
1 x 1:00
B6
Pops
1 x 0:30
A1
Glute Medius Soft Tissue
1 x 1:00
A2
Glute Medius Soft Tissue
1 x 1:00
A3
Glute Max Soft Tissue
1 x 1:30
A4
Glute Max Soft Tissue
1 x 1:30
A5
Hamstring Soft Tissue 1
1 x 3:00
A6
Hamstring Soft Tissue 1
1 x 3:00
A7
Calf Soft Tissue 1
1 x 2:00
A8
Calf Soft Tissue 1
1 x 2:00
A9
Adductor Soft Tissue
1 x 1:00
A10
Adductor Soft Tissue
1 x 1:00
A11
Quad Soft Tissue 1
1 x 3:00
A12
Quad Soft Tissue 1
1 x 3:00
B1
Walking Lunge & Rotate
1 x 1:00
B2
Reverse Lunge & Reach
1 x 1:00
B3
Inchworm 1
1 x 1:00
B4
Split Stance Airplane
1 x 1:00
B5
Fast Lateral Lunge
1 x 1:00
B6
Pops
1 x 0:30
A1
Glute Medius Soft Tissue
1 x 1:00
A2
Glute Medius Soft Tissue
1 x 1:00
A3
Glute Max Soft Tissue
1 x 1:30
A4
Glute Max Soft Tissue
1 x 1:30
A5
Hamstring Soft Tissue 1
1 x 3:00
A6
Hamstring Soft Tissue 1
1 x 3:00
A7
Calf Soft Tissue 1
1 x 2:00
A8
Calf Soft Tissue 1
1 x 2:00
A9
Adductor Soft Tissue
1 x 1:00
A10
Adductor Soft Tissue
1 x 1:00
A11
Quad Soft Tissue 1
1 x 3:00
A12
Quad Soft Tissue 1
1 x 3:00
B1
Walking Lunge & Rotate
1 x 1:00
B2
Reverse Lunge & Reach
1 x 1:00
B3
Inchworm 1
1 x 1:00
B4
Split Stance Airplane
1 x 1:00
B5
Fast Lateral Lunge
1 x 1:00
B6
Pops
1 x 0:30
