The Par Project Golf Fitness Group

Lee Barber

0 sessions per week
Must use App app to view and log training
Team Training

Increase Swing Speed and Performance
Being fit means you will be able to produce better movement which will in turn result in a better more reproducible golf swing. The strength and power gained through this program translates to a faster swing. When done with the speed specific days; your ability to swing the club faster, and keep swinging it at high velocities all the way to the 18th hole will be enhanced
Increase Energy From Hole 1 to 18
Golf is a taxing sport. By the time you get to the 18th hole in 85 degree heat, you are exhausted. This program is designed not only to enhance your performance, but also improve your conditioning so you can play and feel your best through an entire round..
Play The Game You Love For Life
Golf is the greatest game ever played. This program will help you play is for your entire life. As we age, our swing speed slows, our body hurts, and we can’t play the game like we used to. This program will help maintain and increase swing speed. It will make the words “My (fill in the blank) hurts.” And it will keep your scores lower.
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Golf Fitness

This program is constructed with you In mind. The Par Project is designed for you to be at peak performance every time you step onto the course. Golf requires us to move well, move fast, and make it repeatable.

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