At The Turn

The Par Project Golf Fitness Group

Golf

Coaches

Nate Kingsley and Lee Barber

This product changes throughout the year to cover pre-season, in-season, and post-season physical demands and adaptations. It is designed specifically for male and female golfers who are in the prime of their lives! The workouts are designed to work towards a healthier lifestyle and a enhanced golf performance.

The workouts are made to be done in less than an hour to meet the needs of your busy schedule. There are also bonus workouts for those looking for extra work each week.

$79 / mo

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Increased Swing Speed and Performance

Being fit means you will be able to produce better movement which will in turn result in a better more reproducible golf swing. The strength and power gained through this program translates to a faster swing. When done with the speed specific days; your ability to swing the club faster, and keep swinging it at high velocities all the way to the 18th hole will be enhanced!

More Energy On The Course and In Life

Golf is a taxing sport. By the time you get to the 18th hole in 85 degree heat, you are exhausted. This program is designed not only to enhance your performance, but also improve your conditioning so you can play and feel your best through an entire round.

Time Efficient Workouts

With family time, work, and the requirements of daily life, our schedules are jam packed. We are lucky to get a day or two for practice and another day to actually play. These workouts are specifically catered to your busy schedule. We can all find a couple hours a week to make ourselves healthier, improve our overall energy, and get better at the game we love!

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.

Equipment

Required

Kettlebells // Bands // Medicine Ball

Recommended

Dumbbells // Barbell // Trap Bar

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coaches

More from The Par Project Golf Fitness Group

Nate Kingsley

Nate is a TPI Certified fitness professional. With 10 years of experience in the fitness industry; Nate has worked with all levels of golfers, from collegiate level to your weekend golfer.

Lee Barber

Bachelors in Exercise Science/ Titleist Performance Institute Certified level 3 Fitness, and Level 2 Junior/ Certified Strength and Conditioning Specialist (CSCS)/ Over 7 years of coaching amateur and professional athletes across all sports including PGA Tour, LPGA Tour, MLB, Nascar

Golf Fitness

This program is constructed with you In mind. The Par Project is designed for you to be at peak performance every time you step onto the course. Golf requires us to move well, move fast, and make it repeatable.

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