At The Turn

The Par Project Golf Fitness Group

Nate Kingsley and Lee Barber

This product changes throughout the year to cover pre-season, in-season, and post-season physical demands and adaptations. It is designed specifically for male and female golfers who are in the prime of their lives! The workouts are designed to work towards a healthier lifestyle and a enhanced golf performance.

The workouts are made to be done in less than an hour to meet the needs of your busy schedule. There are also bonus workouts for those looking for extra work each week.

Increased Swing Speed and Performance
Being fit means you will be able to produce better movement which will in turn result in a better more reproducible golf swing. The strength and power gained through this program translates to a faster swing. When done with the speed specific days; your ability to swing the club faster, and keep swinging it at high velocities all the way to the 18th hole will be enhanced!
More Energy On The Course and In Life
Golf is a taxing sport. By the time you get to the 18th hole in 85 degree heat, you are exhausted. This program is designed not only to enhance your performance, but also improve your conditioning so you can play and feel your best through an entire round.
Time Efficient Workouts
With family time, work, and the requirements of daily life, our schedules are jam packed. We are lucky to get a day or two for practice and another day to actually play. These workouts are specifically catered to your busy schedule. We can all find a couple hours a week to make ourselves healthier, improve our overall energy, and get better at the game we love!
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Kettlebells // Bands // Medicine Ball
Dumbbells // Barbell // Trap Bar
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
coach-avatar Nate Kingsley

Nate is a TPI Certified fitness professional. With 10 years of experience in the fitness industry; Nate has worked with all levels of golfers, from collegiate level to your weekend golfer.

coach-avatar Lee Barber

Bachelors in Exercise Science/ Titleist Performance Institute Certified level 3 Fitness, and Level 2 Junior/ Certified Strength and Conditioning Specialist (CSCS)/ Over 7 years of coaching amateur and professional athletes across all sports including PGA Tour, LPGA Tour, MLB, Nascar

Golf Fitness

This program is constructed with you In mind. The Par Project is designed for you to be at peak performance every time you step onto the course. Golf requires us to move well, move fast, and make it repeatable.

Start My 7-Day Free Trial
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

At The Turn
At The Turn
At The Turn