The Par Project Golf Fitness Group
Gain trunk stability and mobility with this program! 6 weeks of Low to moderate intensity exercise.
Features3 sessions per week
Must use App app to view and log training
Program Training
A1
Low Back Soft Tissue
1 x 0:45
A2
Low Back Soft Tissue
1 x 0:45
A3
T-Spine
1 x 1:00
A4
Low Lumbar Soft Tissue
1 x 1:00
A5
Oblique Soft Tissue 1
1 x 1:00
A6
Oblique Soft Tissue 1
1 x 1:00
B1
Lying 90/90 Hip Pinned Torso Rotation
1 x 1:00
B2
Lying 90/90 Hip Pinned Torso Rotation
1 x 1:00
B3
1 Knee Assisted Torso Rotation
1 x 1:00
B4
1 Knee Assisted Torso Rotation
1 x 1:00
B5
Elevated Cross Plank Tap
1 x 1:00
B6
Spine Flexion, Extension, Rotation
1 x 1:30
A1
Low Back Soft Tissue
1 x 0:45
A2
Low Back Soft Tissue
1 x 0:45
A3
T-Spine
1 x 1:00
A4
Low Lumbar Soft Tissue
1 x 1:00
A5
Oblique Soft Tissue 1
1 x 1:00
A6
Oblique Soft Tissue 1
1 x 1:00
B1
Lying 90/90 Hip Pinned Torso Rotation
1 x 1:00
B2
Lying 90/90 Hip Pinned Torso Rotation
1 x 1:00
B3
1 Knee Assisted Torso Rotation
1 x 1:00
B4
1 Knee Assisted Torso Rotation
1 x 1:00
B5
Elevated Cross Plank Tap
1 x 1:00
B6
Spine Flexion, Extension, Rotation
1 x 1:30
A1
Low Back Soft Tissue
1 x 0:45
A2
Low Back Soft Tissue
1 x 0:45
A3
T-Spine
1 x 1:00
A4
Low Lumbar Soft Tissue
1 x 1:00
A5
Oblique Soft Tissue 1
1 x 1:00
A6
Oblique Soft Tissue 1
1 x 1:00
B1
Lying 90/90 Hip Pinned Torso Rotation
1 x 1:00
B2
Lying 90/90 Hip Pinned Torso Rotation
1 x 1:00
B3
1 Knee Assisted Torso Rotation
1 x 1:00
B4
1 Knee Assisted Torso Rotation
1 x 1:00
B5
Elevated Cross Plank Tap
1 x 1:00
B6
Spine Flexion, Extension, Rotation
1 x 1:30
