ZAPTFITNESS
Marathon
Coach
Zach Andrewartha
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
WHAT TO EXPECT
A structured training plan aswell as in depth coaching videos to ensure that you PB. I provide the platform, YOU do the work.
BENIFITS
Become a runner that can be confident at any race you lace up at.
Aswell as Improved knowledge on endurance, fuelling, marathons, Ironmans, aesthetics & much more.
Features
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos that makes execution easy
Detailed, expert instruction
A coach who will hold you accountable and provide the feedback you need to grow. Including a full database of easy to follow vids
Delivered through TrainHeroic
A coach and team that will push you harder, know you better, and keep you going longer, all at the accessibility of your phone/device.
Sample Week
Week 1 of 16-week program
Sunday
Week 1 Day 1
A
Run
Monday
Week 1 Day 2
A
Steady state run
1 x 7000
Tuesday
Week 1 Day 3
A
Run
1 x 6200
Wednesday
Week 1 Day 4
A
Steady state run
1 x 7000
Friday
Week 1 Day 6
A
Steady state run
1 x 7000
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