ZAPTFITNESS
Coach
Zach Andrewartha
For beginners
Features1 sessions per week
Must use App app to view and log training
Program Training
WHAT TO EXPECT
A program structured to improve your running aswell as your lifting, which is hard thing to do without the proper plan
BENIFITS
Getting in the best shape off your life in more ways than one.
Hybrid training not only gets you the all round fittest you have ever been..
It also gets you in crazy shredded shape!
Hard to knock back.
Features
Programming 6 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
A coach who will hold you accountable and provide the feedback & knowledge you need to grow
Delivered through TrainHeroic
A coach and team that will push you harder, know you better, and keep you going longer, all at the accessibility of your phone/device.
Sample Week
Week 1 of 16-week program
Sunday
Week 1 Day 1
A
Bench Press
2 x 10
B
Incline DB Bench Press
2 x 10
C
Standing cable chest fly
@ 10
D
Push-Up
E
Tricep Pushdown
2 x 10
Monday
Week 1 Day 2
A
Track Run
Tuesday
Week 1 Day 3
A1
Trap Bar Deadlift
2 x 10
A2
Push Press
B1
Walking Lunges
2 x 10
B2
Seated DB Shoulder Press
C1
Prone Machine Hamstring Curl
2 x 10
C2
Leg Press
2 x 10
D1
Reverse Nordic
3 x 5
D2
Adductor Resistance
3 x 5
D3
standing calf raise
3 x 10
Wednesday
Week 1 Day 4
A
Steady state run
Thursday
Week 1 Day 5
A
Seated Row
2 x 10
B
Lat Pulldown
2 x 10
C
Single Arm DB Row
4 x 10
D1
Pull-Up
D2
Chin-Up
E
DB Bicep Curls
2 x 10
Friday
Week 1 Day 6
A
Steady state run
1 x 3000
BECOME A HYBRID ATHLETE TODAY
You miss 100% of shots you don't take. SHOOT!
Get HYBRID | RUN + LIFT - BUILD
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