ZAPTFITNESS
Marathon
Coach
Zach Andrewartha
Mara
Features1 sessions per week
Must use App app to view and log training
Program Training
WHAT TO EXPECT
A structured training plan aswell as in depth coaching videos to ensure that you PB. I provide the platform, YOU do the work.
BENIFITS
Become a Sub elite runner (2:30-2:50 marathon)
Aswell as Improved knowledge on endurance, fuelling, marathons, Ironmans, aesthetics & much more.
Features
Programming 6 days per week
Weekly structured training plan, including easy, long, threshold, speed runs aswell as a rest day to help you PB
Exercise Video Guidance
Instructional videos that makes execution easy
Detailed, expert instruction
A coach who will hold you accountable and provide the feedback you need to grow. Including a full database of easy to follow coaching vids.
Delivered through TrainHeroic
A coach and team that will push you harder, know you better, and keep you going longer, all at the accessibility of your phone/device.
Sample Week
Week 1 of 16-week program
Sunday
Week 1 Day 1
A
Steady state run
1 x 10000
Monday
Week 1 Day 2
A
Steady state run
1 x 70000
Tuesday
Week 1 Day 3
Conditioning
A
TRACK RUN W1
LACTATE THRESHOLD - LT 1km warm up (Zone 2) 2 ROUNDS 2km at LT pace 1min rest 1km cooldown (Zone 2)
B
Run
1000, 2000, 2000, 2000, 1000
Wednesday
Week 1 Day 4
A
Steady state run
1 x 10000
Thursday
Week 1 Day 5
A
Steady state run
1 x 70000
Friday
Week 1 Day 6
Conditioning
A
TEMPO RUN W1
15KM TOTAL WORKOUT 3km warm up 4km mara pace 1km recovery jog 4km mara pace 3km cooldown
B
Run
3000, 4000, 1000, 4000, 3000
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