ZAPTFITNESS
Marathon
Coach
Zach Andrewartha
Lace up to PB your half marathon!
I will be with you every step of the way, from a structured training plan to instructional videos & Ebooks.
Feel confident & ready in 16 weeks time!
1 sessions per week
Must use App app to view and log training
Program Training
WHAT TO EXPECT
A structured training plan aswell as in depth coaching videos to ensure that you PB. I provide the platform, YOU do the work.
BENIFITS
Become a runner that can be confident at any race you lace up at.
Aswell as Improved knowledge on endurance, fuelling, marathons, Ironmans, aesthetics & much more.
Features
Programming 4 days per week
Weekly structured training plan, including easy, long, threshold, speed runs aswell as a rest day to help you PB
Exercise Video Guidance
Instructional videos that makes execution easy
Detailed, expert instruction
A coach who will hold you accountable and provide the feedback you need to grow. Including a full database of easy to follow vids
Delivered through TrainHeroic
A coach and team that will push you harder, know you better, and keep you going longer, all at the accessibility of your phone/device.
Sample Week
Week 1 of 16-week program
Sunday
Week 1 Day 1
A
Run
Tuesday
Week 1 Day 3
A
Steady state run
1 x 7000
Wednesday
lift 1 for running program
A1
Bench Press
3 x 12
A2
Bulgarian Split Squat
4 x 12
B1
Trap Bar Deadlift
3 x 12
B2
Pull-Up
3 x 12
C1
Prone Machine Hamstring Curl
3 x 12
C2
Seated calf raise
3 x 12
C3
DB Bicep Curls
3 x 20
D1
Depth Jump
3 x 3
D2
Pogo Jump
3 x 10
D3
Ab Wheel
Thursday
Week 1 Day 5
A
Steady state run
1 x 7000
Friday
Week 1 Day 6
A
Steady state run
1 x 7000
Saturday
Lift 2 for running program
A1
DB Bench Press
3 x 12
A2
Back Squat
3 x 12
B1
RDL
3 x 12
B2
Landmine lunge to overhead
4 x 12
C1
Single Arm DB Row
4 x 12
C2
standing calf raise
@ 12
D1
Drop Jump
3 x 5
D2
Med Ball Slam
3 x 5
D3
Dragonflag
3 x 3
More from ZAPTFITNESS
programs
