New
BUILD 21.1
ZAPTFITNESS
Marathon
Coach
Zach andrewartha
A strucutred marathon training plan for any goals to achieve your first ever half marathon. Must be able commit to a weekly progressing program, which involves speed runs, long runs, easy runs &, threshold runs. Your PB awaits!
WHAT TO EXPECT
A structured training plan aswell as in depth coaching videos to ensure that you PB. I provide the platform, YOU do the work.
BENIFITS
Become a runner that can be confident at any race you lace up at.
Aswell as Improved knowledge on endurance, fuelling, marathons, Ironmans, aesthetics & much more.
Features
Programming 3 days per week
Weekly structured training plan, including easy, long, threshold, speed runs aswell as a rest day to help you PB
Exercise Video Guidance
Instructional videos that makes execution easy
Detailed, expert instruction
A coach who will hold you accountable and provide the feedback you need to grow. Including a full database of easy to follow vids
Delivered through TrainHeroic
A coach and team that will push you harder, know you better, and keep you going longer, all at the accessibility of your phone/device.
Equipment
Required
SOCKS & SHOES (Preferably some running shorts too)
Sample Week
Week 1 of 16-week program
Sunday
Week 1 Day 1
A
Run
Tuesday
Week 1 Day 3
A
Steady state run
1 x 3000
Friday
Week 1 Day 6
A
Steady state run
1 x 3000
Coach
Zach andrewartha
Zach andrewartha
I live & breathe health, fitness & training/coaching HYBRID! through my blood, sweat & dedication over the last decade in fitness, from hyrox, marathons, Ironmans, powerlifting & football, I have the blueprint for YOU to succeed!
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