A strucutred marathon training plan for any goals to achieve your first ever half marathon. Must be able commit to a weekly progressing program, which involves speed runs, long runs, easy runs &, threshold runs. Your PB awaits!
A
Run
A
Steady state run
1 x 3000
A
Deadlift
3 x 5
B
Bulgarian Split Squat
4 x 10
C
Prone Machine Hamstring Curl
3 x 10
D
Seated calf raise
3 x 10
A
Steady state run
1 x 3000
PLYO
A
Pogos 3 x10 Box jump 3 x 5 Depth jump 3 x 5 Drop jump 3 x 5 Ab wheel 3 x 5-10 Have enough rest between sets to be able to power again Google/Youtube each exercise
I live & breathe health, fitness & training/coaching HYBRID! through my blood, sweat & dedication over the last decade in fitness, from hyrox, marathons, Ironmans, powerlifting & football, I have the blueprint for YOU to succeed!