Hot Seller

The Lifting Zone (All Access)

The Lifting Zone

Weightlifting

Coach

Sonny Webster

It's time for a modernized & more effective approach to Olympic Weightlifting

Designed and coached by Olympian athlete, Sonny Webster, our programs are GUARANTEED to provide you with measurable results, no matter your current skill or strength level..

If you're ready to unlock your lifting potential, you're in the right place.

MADE BY LIFTERS, FOR LIFTERS.

As a member, you'll get access to our daily training session ALL of our other training plans here at The Lifting Zone:

✔️ Squat Strength Plan
✔️ Ultimate Guide to Weightlifting Technique
✔️ Snatch Technique & Strength Plan
✔️ Clean & Jerk Technique & Strength Plan
✔️ Progressive Strength Plans (TLZ Zones 1, 2 and 3)
✔️ Overhead Strength Plan
✔️ Personalized Technique Analysis from Our Olympic Coaches!
.

$28 / mo

Get The Lifting Zone (All Access)

UNLIMITED ACCESS

Gain FULL ACCESS to the Lifting Zone's daily training session, plus guidance and unlimited technical feedback from a world-class coach! Beyond the daily training session, you'll be able to unlock ANY and ALL of our training programs with a click of a button, in case your goals change or you're just looking for a little bit more in your training.

OLYMPIAN-LEVEL COACHING

When you train with The Lifting Zone, you get coaching from some of the most experienced coaches in the world to help you stay motivated and accountable, refine your technique & get stronger every day!

GET YOUR LIFTS ANALYZED

You read that right - all Lifting Zone team members get unlimited access to our Olympian-level coaches for personalized feedback and tips on their lifting. Simply submit your pre-recorded videos and one of our coaches will get back to you with individualized feedback and tips... It's that simple!

TRACK YOUR PROGRESS

Our programs are designed to ensure you master your lifting technique, build strength, and hit a new PB. By signing up on the app, you'll be able to easily keep track of your progress and celebrate every win along the way, motivating you to keep working hard towards your goals!

Features

Access to your coaches

All TLZ members have access to Sonny & the rest of our world-class coaches for questions and technical analysis.

Programming 5 days per week

5 days a week of Oly lifting, strength and assistance work, designed so you hit PBs.

Demo Videos

Every movement in the program is filmed so you know what to do and how to do it.

Delivered through TrainHeroic

I've partnered with the best tech in training so you get an online training experience that works as hard as you do.

Equipment

Required

Barbell + Plates // Squat Rack

Recommended

Oly Lifting Gym

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Session 1

Snatch Balance OHS

4 x 1 @ 60 %

Snatch High Pull

5 x 3 @ 60 %

Front Squat

5 x 3 @ 60 %

Monday

Session 2

Snatch Push Press

5 x 3

Good Mornings

5 x 3

Plyo Jump

5 x 3

Tuesday

Session 3

Back Squat

5 x 3 @ 70 %

Push Press

5 x 3 @ 65 %

Clean High Pull

5 x 3 @ 60 %

Wednesday

Session 4

Jerk Press Behind Neck

5 x 3

Barbell Bentover Row

5 x 3

Snatch Deadlift

5 x 4 @ 100 %

Thursday

Session 5

Power Snatch

4 x 3 @ 60 %

Power Clean & Push Press

4 x 2 @ 60 %

Front Squat

4 x 3 @ 60 %

Clean Deadlift

5 x 4 @ 100 %

Coach

More from The Lifting Zone

Sonny Webster

I'm an athlete and coach and the Head Coach of the Lifting Zone. I placed 14th at the 2016 Summer Olympics totaling 333kg.

Ready to Smash A PB?!

Progress awaits you on the other side.

Get The Lifting Zone (All Access)

FAQs

What do I get when I sign up for a membership?

You'll get access to TLZ's daily training sessions, our team's Chat so you can ask questions, send videos, and be part of our community, and you'll get ALL of your training delivered thru the app so you can track your progress along the way.

Do I get access to any other training programs that Sonny releases?

Yes! As a member of TLZ, you'll get access to ALL of our add-on training programs in case your goals change or to simply supplement the training you're already doing with the Team.

The Proof