Snatch Plan (6-Week)
The Lifting Zone
WeightliftingTHIS SNATCH PROGRAM IS FOR YOU IF...
✔️ You want to hit a new PB in your Snatch
✔️ You're struggling with your snatch technique
✔️ You have never snatched before and want to start learning
✔️ You've been lifting a long time but never quite nailed your snatch
✔️ You want to simplify your approach to learning or perfecting your snatch
✔️ You want to avoid injury while increasing your lifts
✔️ You need to improve your snatch mobility
A
Snatch Push Press
5 x 5 @ 70 %
B
Snatch Dead Pull
5 x 5 @ 90 %
A
Snatch Pull & Snatch
5 x 2 @ 70 %
B
Hip Flow
3 x 1
A
Hang Power Snatch
5 x 5 @ 70 %
B
Plyometric Jumps
6 x 10
A
Snatch Balance
5 x 1 @ 80, 85, 90, 90, 90 %
B
Snatch
4 x 3 @ 70, 70, 75, 75 %
A
Rack Slides
5 x 5
B
Snatch Grip Overhead Squat
3 x 3 @ 85, 90, 95 %
Sonny Webster
Sonny has been lifting and coaching professionally for over 15 years. He has a Sport Performance BSC and competed at the 2016 Olympic games for Great Britain. Sonny's programs have helped thousands of people all over the world learn to lift properly, improve their technique and consistently hit new PB's. He can get you where you want to be.
