Clean & Jerk Plan (6-Week)
The Lifting Zone
WeightliftingBUY IT TODAY & Get Our Insane 'PB Or DOUBLE Your Money Back' Guarantee!
Worst case scenario is you invest in the "6-Week Snatch Cycle" and it ends up not working for you.. right?
Well, let me give you a solution for that.. If you go through the full plan, complete the assessment and each day of training and you DON'T hit a PB on your snatch... we'll not only refund you 100% of your money back, but we'll also double your investment for wasting your time!
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A
Clean
5 x 5 @ 60 %
B
Clean Dead Pulls
5 x 5 @ 90 %
A
Clean Pull + Clean
5 x 2 @ 70 %
B
Front Rack Flow
3 x 1
A
Hang Power Clean
5 x 4 @ 60 %
B
Plyometric Jumps
6 x 10
A
Stop Front Squat
5 x 3 @ 70, 75, 80, 80, 80 %
B
Clean
4 x 3 @ 70, 70, 75, 75 %
A
Rack Slides
5 x 5
B
Clean Grip Sots Press
5 x 5
Sonny Webster
Sonny has been lifting and coaching professionally for over 15 years. He has a Sport Performance BSC and competed at the 2016 Olympic games for Great Britain. Sonny's programs have helped thousands of people all over the world learn to lift properly, improve their technique and consistently hit new PB's. He can get you where you want to be.
