OHP-01 (6-Week Overhead Strength & Stability Cycle)

The Lifting Zone

Weightlifting
Coach
Sonny Webster

The overhead positions in Olympic Lifting can be not only some of the toughest to master technique-wise, but also hold a high risk of injury when performed incorrectly.

This program is designed to refine your overhead technique, building strength, speed & stability under the bar in all your overhead movements!

Improve your:

✔ SNATCH

✔ JERK

✔ OVERHEAD SQUAT

✔ OVERHEAD PRESSING

✔ ACCESSORY MOVEMENTS

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Guaranteed PB.
If you don't hit a new PB, we'll refund your money 100%.
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The best programming on the Planet
I've been doing this for over 15 years and I'm giving you access to everything that I've learned and everything that has helped me achieve everything I have in this sport.
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The Exact Right Dose
This program is designed so that you can perform it in conjunction with the training already on your calendar.
Features
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Programming 3 days per week
Daily warm-ups, Heavy lifting, accessory, mobility, and progression that ensures you hit a PB in 30 days.
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Demo Videos
Instructional videos that I've created so that you know exactly how to perform each movement in our program.
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Detailed, expert instruction
Beyond just sets and reps, I'll calculate loads based on your PBs and give you the specific instruction you need to crush each session.
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. You'll track all of your progress as you make unreal gainz, all through an app.
Equipment
Required
Barbell + Plates // Dumbbells
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Sample Week
Week 1 of 6-week program
Sunday
Day 1

A

Right Backs

5 x 10

B

Snatch Sots Press

5 x 5

C

Snatch Grip Overhead Squat

5 x 5 @ 50, 55, 60, 60, 60 %

D

Snatch Jump & Snatch

5 x 1 @ 60, 65, 65, 70, 70 %

Tuesday
Day 2

A

Banded Face Pull

5 x 10

B

Drop Snatch Balance

5 x 5

C

Handstand Hold

5 x 60

Thursday
Day 3

A

Rack Slides

5 x 10

B

Clean Grip Overhead Squat

5 x 5 @ 50, 55, 60, 60, 60 %

C

Clean Sots Press

5 x 5

D

Power Jerk

5 x 2 @ 70, 75, 75, 75, 75 %

Coach
coach-avatar Sonny Webster

Sonny has been lifting and coaching professionally for over 15 years. He has a Sport Performance BSC and competed at the 2016 Olympic games for Great Britain. Sonny's programs have helped thousands of people all over the world learn to lift properly, improve their technique and consistently hit new PB's. He can get you where you want to be.

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Set a New PB!

You're 30 days away and that's my guarantee!

Get OHP-01 (6-Week Overhead Strength & Stability Cycle)
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OHP-01 (6-Week Overhead Strength & Stability Cycle)