OHP-01 (6-Week Overhead Strength & Stability Cycle)
The Lifting Zone
WeightliftingThe overhead positions in Olympic Lifting can be not only some of the toughest to master technique-wise, but also hold a high risk of injury when performed incorrectly.
This program is designed to refine your overhead technique, building strength, speed & stability under the bar in all your overhead movements!
Improve your:
✔ SNATCH
✔ JERK
✔ OVERHEAD SQUAT
✔ OVERHEAD PRESSING
✔ ACCESSORY MOVEMENTS
A
Right Backs
5 x 10
B
Snatch Sots Press
5 x 5
C
Snatch Grip Overhead Squat
5 x 5 @ 50, 55, 60, 60, 60 %
D
Snatch Jump & Snatch
5 x 1 @ 60, 65, 65, 70, 70 %
A
Banded Face Pull
5 x 10
B
Drop Snatch Balance
5 x 5
C
Handstand Hold
5 x 60
A
Rack Slides
5 x 10
B
Clean Grip Overhead Squat
5 x 5 @ 50, 55, 60, 60, 60 %
C
Clean Sots Press
5 x 5
D
Power Jerk
5 x 2 @ 70, 75, 75, 75, 75 %
Sonny Webster
Sonny has been lifting and coaching professionally for over 15 years. He has a Sport Performance BSC and competed at the 2016 Olympic games for Great Britain. Sonny's programs have helped thousands of people all over the world learn to lift properly, improve their technique and consistently hit new PB's. He can get you where you want to be.
You're 30 days away and that's my guarantee!
Get OHP-01 (6-Week Overhead Strength & Stability Cycle)
