Strength Series (6 Week)
The Lifting Zone
Weightlifting, Bodybuilding, Strength & ConditioningDesigned & coached by Olympian Sonny Webster, this is the most Complete Program for both mastering your Olympic Lifting technique AND getting strong AF in all your major lifts!
✔ Olympic Lifting Technique Online Course
✔ Specified Strength Training Cycle
✔ Personalized Lift Analysis
✔ Expert Coaching & Support
... This challenge combines the best of all worlds to ensure you have insane gains in both technique & strength!
A
Back Squat
4 x 5 @ 80 %
B
Snatch
5 x 3 @ 70, 70, 75, 80, 80 %
C
Power Clean
5 x 3 @ 70, 70, 70, 75, 80 %
D
Snatch Strict Press
5 x 5 @ 70 %
A
Clean Sots Press
5 x 5 @ 45 lb
B
Push Press
4 x 10 @ 70 %
C
Quarter Jerk
5, 5, 3, 3, 3 @ 100, 100, 105, 105, 110 %
D
Front Rack Flow
3 x 1
A
Pause Front Squat
4 x 3 @ 80 %
B
Power Snatch
4 x 5 @ 70 %
C
Clean Deadlift
5 x 10 @ 70 %
D
Plyo Jump
6 x 10
A
Back Squat
6 x 5 @ 70, 75, 80, 80, 75, 70 %
B
Hang Clean Above Knee
5 x 3 @ 70, 75, 75, 80, 80 %
C
Clean Super Pulls
5 x 1 @ 70, 80, 90, 90, 90 %
D
Good Mornings
4 x 6
A
Bench Press
8, 8, 6, 6, 6, 6 @ 60, 70, 75, 75, 75, 75 %
B
Clean Grip Deficit Stiff Leg Deadlift
5 x 6 @ 70, 80, 80, 80, 80 %
C
Shoulder Press
8, 8, 6, 6, 6, 6 @ 70, 75, 80, 80, 80, 80 %
D
Ab Flow
3 x 1
Sonny Webster
Sonny has been lifting and coaching professionally for over 15 years. He has a Sport Performance BSC and competed at the 2016 Olympic games for Great Britain. Sonny's programs have helped thousands of people all over the world learn to lift properly, improve their technique and consistently hit new PB's. He can get you where you want to be.
