IEP Movement Mastery
In Extremis Performance
Speed, Mobility, Law Enforcement
Coach
Aaron Dugger
Supplementary athletic-movement program designed to build Speed, Agility, Quickness, and Power.
Movements you can expect to see in this program include:
- Sprints
- Decelerations
- Shuffle
- Crossover
- Backpedal
- Jumping
- Plyometrics
Push Your Limits & Maximize Performance
We have carefully organized the programming to ensure maximum effectiveness, efficiency, safety, recovery, and RESULTS.
Workouts & Exercise Demos
The exercises and movements for each day are hyperlinked to brief and easy-to-follow videos that demonstrate how each exercise should be performed.
We're Here To Help
Our team of professionals is here to help. You can contact us at support@inextremisperformance.com for any questions or challenges you may have along the way.
Features
Direct Access to your Coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy.
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches will connect with you directly through the app.
Equipment
Required
Open Space (Turf, Grass, or Concrete)
Recommended
Plyo Boxes // Hurdles // Cones
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Prep
A
Dynamic Warm-Up
B
A-March (Loaded)
3 x 10
C
MB Sprint Start Throw
3 x 2
D
Skip-In Start
8 x 10
E
Nordic Hamstring Curls
3 x 5
Cooldown
F
Wednesday
Prep
A
Dynamic Warm-Up
B
Depth Drop
1 x 5
C
Depth Drop to Vertical
1 x 5
Skill/Tech
D
Deceleration Warm-Up
E
Half Kneeling MB Rotation Throw
3 x 3
Cooldown
F
Friday
Prep
A
Dynamic Warm-Up
B
Max Velocity Posture Hold
3 x 10
C
Power Skip
3 x 10
D
Flying 10s
4 x 20
Cooldown
E
Join Your Virtual Gym
IEP Movement Mastery
IEP Movement Mastery
IEP Movement Mastery
When you join a team you’re getting more than programming, you’re joining an online community.
IEP Movement Mastery
IEP Movement Mastery
IEP Movement Mastery
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