IEP Readiness Track

In Extremis Performance

Law Enforcement, First Responders, Tactical, Tactical / Military, Strength & Conditioning
Coach
Aaron Dugger SCCC, CSCS

A streamlined, no-nonsense training program designed for those who demand peak performance in a timely manner. This condensed version of our Performance Track delivers the meat and potatoes of IEP — the essential speed, power, strength, and capacity training needed to maximize real-world readiness.

$34 / mo
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Performance-Driven Training
We have carefully organized the programming to ensure maximum effectiveness, efficiency, safety, recovery, and RESULTS.
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Workouts & Exercise Demos
The exercises and movements for each day are hyperlinked to brief and easy-to-follow videos that demonstrate how each exercise should be performed.
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We're Here To Help
Our team of professionals is here to help. You can contact us at support@inextremisperformance.com for any questions or challenges you may have along the way.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 6 days per week
Breakdown = 5 "On" Days + 1 Active Recovery Duration = 45-60 Minutes
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will connect and communicate all through the app.
Equipment
Required
Barbell + Plates // Squat Rack + Bench // Dumbbells/Kettlebells // Bands // Rower or Bike // Open Space for Movement Training
Recommended
Med Balls // Sandbags // Trap Bar // Plyo Box
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday

Prep

A

Dynamic Warm-Up

B

A-March (Loaded)

3 x 10

C

Skip-In Start

8 x 10

D

Lift Prep

For Completion

E

Back Squat

4 x 5

F1

3-Point Row

4 x 5

F2

Nordic Hamstring Curls

3 x 5

Cooldown

G

Tuesday

A

Cardio

For Completion

Mobility

B

Lift Prep/PreHab

C

Capacity Prep

D

Work Capacity

E

4 Rounds For Time of: 15 Sandbag Cleans 15 Pull-Ups 15 Box Jumps @ 24/20” Box

Cooldown

F

Wednesday

Prep

A

Dynamic Warm-Up

B

Depth Drop

1 x 5

C

Depth Drop to Vertical

1 x 5

Skill/Tech

D

Deceleration Warm-Up

E

Half Kneeling MB Rotation Throw

3 x 3

F

Pull-Up

4 x 5

G1

Close Grip Bench Press

4 x 5

G2

BB RDL

3 x 5

Cooldown

H

Thursday

A

Cardio

For Completion

Mobility

B

Lift Prep/PreHab

C

Capacity Prep

D

Aerobic Capacity

E

Mid Distance Row Repeats - 6 Sets of: 1,000m Row 2:00 Rest between Sets

Cooldown

F

Friday

Prep

A

Dynamic Warm-Up

B

Power Skip

3 x 10

C

Flying 10s

4 x 20

Lift Prep

D

E1

Deadlift

4 x 4

E2

Broad Jump

4 x 2

F

Split Squat

4 x 5

Cooldown

G

Saturday

Prep

A

Dynamic Warm-Up

OPTION 1 - Tempo Run

B

OPTION 2 - Zone 2

C

OPTION 3 - Arm Farm

D

OPTION 4 - PreHab/Cooldown

E

Coach
More from In Extremis Performance
coach-avatar Aaron Dugger SCCC, CSCS

Director of Performance

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