In Extremis Performance
Tactical, General Fitness, Speed, Plyometrics4 sessions per week
Must use App app to view and log training
Team Training
Prep
A
Dynamic Warm-Up
B
Acceleration Posture Holds
2 x 10
C
Drop-In Start
4 x 15
D
Flying 30s
3 x 40
Lift Prep
E
F
Back Squat
6, 4, 2, 2, 2
G1
Pendlay Row
4 x 5
G2
Band Assisted Nordics
3 x 5
Cooldown
H
Prep
A
General Dynamic Warm-Up
B
Plate Hop In-N-Outs
3 x 20
C
Lateral Deceleration
5, 5, 5, 5, 7, 7
D
Backward Retreat Decel
7, 7, 10, 10, 10, 10
E
Half Kneeling MB Rotation Throw
3 x 2
F
Wide Grip Pull Ups
10, 8, 6, 4
G1
Close Grip Bench Press
6, 4, 2, 2, 2
G2
BB RDL
3 x 8
Cooldown
H
Warm-Up/Mobility/Lift Prep
A
B
Overhead Backwards MB Throw
1 x 10
C
Depth Drop to Box Jump
3 x 2
D
Hang Clean High Pull
4 x 2
Cooldown
E
Prep
A
General Dynamic Warm-Up
Mobility
B
OPTION 1: Tempo Runs
C
OPTION 2: Work Capacity
D
7:00 AMRAP: 50yd Sandbag Stress Carry (Moderate-Heavy) 15 Wall Balls (25/20#)
OPTION 3: Volume Circuit
E
OPTION 4: PreHab
F
Cooldown
G
When you join a team you’re getting more than programming, you’re joining an online community.
IEP Precision Program
IEP Precision Program
IEP Precision Program
