IEP Performance Training

In Extremis Performance LLC

Strength & Conditioning, Law Enforcement, Tactical, Tactical / Military, First Responders, Functional Fitness, Functional Training, Speed, Plyometrics
Coach
Aaron Dugger SCCC, CSCS

Our signature ongoing program is designed for high-level performers…period.

For a well-rounded approach that combines strength, speed/power, and capacity that seeks to increase performance and maximal job readiness, our Performance track is designed to take your overall fitness to the next level.

$34 / mo
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Effective and Efficient
We have carefully organized the programming to ensure maximum effectiveness, efficiency, safety, recovery, and RESULTS.
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Easy-To-Follow
The exercises and movements for each day are linked to demonstration videos and points of performance that are brief and easy-to-follow, making your life easier so all you have to worry about is training hard.
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Support Driven
Our team of professionals is here to help. You can contact our Performance Stafff directly in-app for any questions, adjustments, or challenges you may have along the way.
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Expert-Built Longevity Segments
Our on-staff PTs create mobility, rehab, and prehab segments build to develop resilience and longevity.
Features
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Direct Access to your Coaches
Coach Dugger is readily available to assist with coaching points, feedback, and necessary adjustments.
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Programming 6 days per week
The program includes training in lifting, movement, and capacity. Users also have access to corrective exercise prescriptions.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell + Plates // Squat Rack + Bench // Dumbbells // Bands // Rower and Bike Choice
Recommended
Med Balls // Sandbags // Trap Bar // Kettlebells // Plyo Box
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from In Extremis Performance LLC
coach-avatar Aaron Dugger SCCC, CSCS

Director of Performance

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Stay Safe. Train Smart.

Build Performance on Demand.

Start My 7-Day Free Trial
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The Proof
verified-athlete-avatar Matt Pranka

Owner of X-Ray Alpha LLC

Verified Athlete

"No one in the LE or Mil training world was addressing this"

verified-athlete-avatar Joe Farewell

Instructor/Professional Shooter

Verified Athlete

"Despite being at the pinnacle of their craft,they’re still pushing their own growth"

verified-athlete-avatar Mike Pannone

CTT-Solutions LLC

Verified Athlete

"Regardless of your previous athletic experience, it’s well worth attending a course"

verified-athlete-avatar Mark Smith

JBS Training Solutions

Verified Athlete

"Instead of a shooting coach that can move, they are movement coach's that can shoot. And I love it."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

IEP Performance Training
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IEP Performance Training
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IEP Performance Training
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IEP Performance Training
Start My 7-Day Free Trial