In Extremis Pillars Training

In Extremis Performance LLC

Strength & Conditioning, Law Enforcement, Tactical
Coach
Aaron Dugger SCCC, CSCS

This 6-Day/Week training subscription is an all-inclusive program for those looking to increase Performance, maintain Readiness, and increase Longevity.

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3 Training Tracks - 1 Plan
This program includes 3 Training Tracks: - Performance = High-Level Training for the High-Level Operator - Readiness = Optimized Training for Increased Job-Readiness and Career Longevity - Dry Fire Program
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Effective and Efficient
With options to accommodate any situation (be it time crunch or travel) this program is highly adjustable based upon YOUR needs. Training doesn't have to be a time-suck. Work and Life come first, your training allows you to do those things better.
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Job-Specific Dry Fire Training
Incorporate Movement-Driven Dry Fire Training as Additional Supplementary Skills Training.
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Expert-Built Longevity Segments
Our on-staff PTs create mobility, rehab, and prehab segments build to develop resilience and longevity.
Features
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Direct Access to your Coaches
Coach Dugger is readily available to assist with coaching points, feedback, and necessary adjustments.
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Programming 6 days per week
The program includes training in lifting, movement, and capacity. Users also have access to corrective exercise prescriptions.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell // Plates // Dumbbells // Rack // Bands
Recommended
Med Balls // Trap Bar // Kettlebells // Bench
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
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Stay Safe. Train Smart.

Start Now to Build Performance on Demand

Start My 7-Day Free Trial
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

In Extremis Pillars Training
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In Extremis Pillars Training
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In Extremis Pillars Training
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In Extremis Pillars Training