Project Bellplex is the ultimate kettlebell training program.
Functional Strength - KBs are the most versatile training tool out there. Use them to move up, down, left, right, forward, back, rotate, stabilize, mobilize, explode and so much more to build strength in all directions. Move like a human again!
Time Efficient - I know you're busy, and I know you don't have the time to spend 90 minutes in the gym, 7 days a week (who does?!). 45 minutes, 4x a week is all I need from you here. Maximize your time in the gym!
Switch Things Up - Let the versatility of KBs take your workouts to a place you didn't know was possible. From learning new skills, to engaging strength workouts to tough (but satisfying) conditioning workouts that leave you wondering what the hell just happened to you...but craving more! Take your training from something you HAVE to do, to something you WANT to do.
Learn KBs - Look I know KBs might be intimidating at first. But when taught the proper way, all of that goes out the window, and fast. This program is designed so you can learn on the fly and still get in great workouts while you learn.
Hey guys! Pat here. Let me give you a brief overview of myself. I've been a coach for over 12 years now and have loved every second of it. I've been around the fitness block a time or 2 and have dabbled with just about everything. For the past 4 years now, kettlebells and unconventional training have been everything to me and I hope I get the chance to share my passion for them with you!
"The man who loves walking will walk father than the man who loves the destination" - the best plan is the one you love and can stick with. Let's take your training from something you HAVE to do, to something you WANT to do.Start My 7-Day Free Trial
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