Features
1 sessions per week
Must use App app to view and log training
Program Training
A1
Kettlebell Half Kneeling Windmill
4 x 5
A2
Kettlebell Single Arm Swing
4 x 8
B
Zeus Complex (6 Rows, 5 Cleans, 4 Front Squats)
6 x 1
C1
Kettlebell Z-Press
5 x 8
C2
Kettlebell Heels Elevated Goblet Squat
5 x 12
C3
Side Plank Crunch
5 x 15
A
Full Body Warmup - Follow Along
B
Big Mick Complex (3 Rows, 4 Swings, 5 Snatches)
5 x 1
Circuit
C
AMRAP 10: 15 Cal (row, run, bike, ski) or 1:00 of Jump Rope/Jumping Jacks 12 Swing To Goblet Squat - Rest 2 min - AMRAP 10: 8/arm Dead Clean & Press 10/side Single Leg V-Ups
A
Hip Flexion & Extension - Level 1
B
Neck & Spine Mobility - Level 1
C
Shoulder Internal & External Rotation - Level 1
A1
Pancakes
2 x 8
A2
ATG Split Squat
2 x 8
A3
Kettlebell Waiters March/Carry
2 x 0:30
B
Sisyphus Complex (5 Two Hand Squat Cleans, 4 Goblet Squats, 3/leg Forward Lunges)
6 x 1
C1
Push-Up
5 x MAX
C2
Kettlebell Goblet Hold Split Squat
5 x 8
C3
Kettlebell Single Arm Front Rack March/Carry
5 x 0:30
A
Full Body Warmup - Follow Along
B
Leonidas Complex (4 Cleans, 3 Push Press, 2 Thrusters)
5 x 1
C
Achilles Complex (3 Swing, 3 Snatch, 3 OH Lunge)
5 x 1
A
Middle Split Mobility - Level 1
B
Neck & Spine Mobility - Level 1
C
Wrist Flexion & Extension Mobility - Level 1