Kettlebell Half Kneeling Windmill

4 x 5

Kettlebell Single Arm Swing

4 x 8

Zeus Complex (6 Rows, 5 Cleans, 4 Front Squats)

6 x 1

Kettlebell Z-Press

5 x 8

Kettlebell Heels Elevated Goblet Squat

5 x 12

Side Plank Crunch

5 x 15

Full Body Warmup - Follow Along

Big Mick Complex (3 Rows, 4 Swings, 5 Snatches)

5 x 1

AMRAP 10: 15 Cal (row, run, bike, ski) or 1:00 of Jump Rope/Jumping Jacks 12 Swing To Goblet Squat - Rest 2 min - AMRAP 10: 8/arm Dead Clean & Press 10/side Single Leg V-Ups

Hip Flexion & Extension - Level 1

Neck & Spine Mobility - Level 1

Shoulder Internal & External Rotation - Level 1

Pancakes

2 x 8

ATG Split Squat

2 x 8

Kettlebell Waiters March/Carry

2 x 0:30

Sisyphus Complex (5 Two Hand Squat Cleans, 4 Goblet Squats, 3/leg Forward Lunges)

6 x 1

Push-Up

5 x MAX

Kettlebell Goblet Hold Split Squat

5 x 8

Kettlebell Single Arm Front Rack March/Carry

5 x 0:30

Full Body Warmup - Follow Along

Leonidas Complex (4 Cleans, 3 Push Press, 2 Thrusters)

5 x 1

Achilles Complex (3 Swing, 3 Snatch, 3 OH Lunge)

5 x 1

Middle Split Mobility - Level 1

Neck & Spine Mobility - Level 1

Wrist Flexion & Extension Mobility - Level 1