Bellplex Beginner
Bellplex Training Systems
Bellplex Beginners is an 8 week beginner kettlebell program.
In it you will learn the kettlebell fundamentals in a simple to follow, easy to learn and safe way so you can feel comfortable with any kettlebell exercise or workout that you do!
You will be taught how to Swing, Clean, Snatch & Turkish Getup with detailed instructional follow along videos. These videos will take you step by step through each movement and have you feeling like a pro in less than 15 minutes!
In addition to that, you will get 4 functional kettlebell strength workouts and 2 mobility/joint strengthening workouts a week so you can still build strength and mobility while you learn!
A
How To Kettlebell Swing
B
Kettlebell Swing
3 x 12
C1
Kettlebell Single Arm Row
4 x 8
C2
Kettlebell Plank Drag
4 x 6
C3
Kettlebell Goblet Hold March/Carry
4 x 0:30
A
How To Hold A Kettlebell In The Front Rack Position
B
How To Kettlebell Clean
C
Kettlebell Dead Clean & Press
3 x 5
D1
Kettlebell Goblet Squat
4 x 8
D2
Kettlebell Halo
4 x 6
D3
Kettlebell Single Arm Deadlift
4 x 8
A
Neck & Spine Mobility - Level 1
B
Seated Figure 4 Hamstring - Level 1
C
Shoulder Flexion & Extension - Level 1
D
Hip Internal & External Rotation - Level 1
E
Shoulder Internal & External Rotation - Level 1
A
How To Hold A Kettlebell In The Front Rack Position
B
How To Turkish Getup
1 x 0
C
Kettlebell Turkish Getup
3 x 1
D1
Kettlebell Strict Press
4 x 6
D2
Kettlebell Goblet Hold Lunge
4 x 6
D3
Sit-up
4 x 12
A
How To Kettlebell Snatch
B
Kettlebell Dead Snatch
3 x 5
C1
Kettlebell Deadlift High Pull
4 x 10
C2
Push-Up
4 x 10
C3
Kettlebell Suitcase March/Carry
4 x 0:20
A
Neck & Spine Mobility - Level 1
B
Seated Figure 4 Hamstring - Level 1
C
Shoulder Flexion & Extension - Level 1
D
Hip Internal & External Rotation - Level 1
E
Shoulder Internal & External Rotation - Level 1
