Warfighter: Mobility
Modern Athlete Strength Systems
Tactical / Military, MobilityWarfighter: Mobility provides mobility and stability training 6 days a week focusing on common injury sites for tactical professionals.
Each session takes 10-15 minutes, focusing on mobility of the ankle, hip, and thoracic spine, along with stability of the knee, lumbar spine, and shoulder.
Every session on Warfighter: Mobility is aligned with each session on the Warfighter training team. Meaning that when we are squatting on Warfighter, this team will focus on movements to prepare you for the squat. Or when we are running or rucking, this team will prepare you for that session.
Led by Doctor of Physical Therapy, Jamie Mraz, a proven expert in the field with over a decade of experience working with tactical athletes, this team brings you exactly what you need to not only move better, but feel better.
The job of a military professional or first responder is already tough enough - let's build the resilience to keep you healthy and strong for a career.
A
Bearsit hip rotations
2 x 15
B
Rack supported hip rotations
2 x 10
C
Hinge plus rotation hip mobilization
2 x 12
A
Prone press up to lumbar flexion
2 x 12
B
Split squat sliders
2 x 10
C
High step sidebend
2 x 10
A
Posterior shoulder mobilization on wall
2 x 12
B
Hinged bilateral shoulder CARs
2 x 10
C
Shoulder extension sliders
2 x 10
A
Thoracic extension mobilization with neck traction
1 x 10
B
90/90 thoracic spine sliders
2 x 10
C
Bridge reaches
2 x 20
A
Seated pelvic rockers with band
2 x 20
B
Butterfly sliders
2 x 10
C
Summo hinge
2 x 15
A
Shoulder soft tissue mobilization sequence
B
Shoulder capsule stretch with neck mobilization
C
Rack supported chest stretch
D
Shoulder CARs seated
1 x 6
E
Seated thoracic CARs (unweighted)
1 x 8
Dr. Jamie Mraz
Dr. Jamie Mraz, DPT, CSCS brings over a decade of experience working with tactical professionals. She has a passion for not only helping people recover from injury, but to also train proactively to prevent injury and pain. She is also the owner of Reconnect Performance, LLC.
When you join a team you’re getting more than programming, you’re joining an online community.
Warfighter: Mobility
Warfighter: Mobility
Warfighter: Mobility
