TrueStrength: Training by Tanner Shuck in TrainHeroic

TrueStrength

TrueStrength

CrossFit, Functional Training, Strongman, Bodybuilding
Coach
Tanner Shuck

Want to get as strong as possible?

**Want to be more fit and jacked than ever? **

If you answered yes to either or both of those questions, then TrueStrength’s got you covered.

You’ve never seen a program like this, because there’s never been a program like this.

You’ll find the perfect balance of absolute strength, relative strength, and mental strength.

That’s “TrueStrength.”

And we’ll get there using just a barbell & your bodyweight too.

Taking 20 years of training and competing experience, I’ve taken the best elements of traditional Strength and Conditioning, calisthenics, bodybuilding, strongman, and Functional fitness and I’ve combined them into ONE all inclusive program.

And, I’ve taken that program and combined it with the best communication and community tools in training, partnering with TrainHeroic, so you never feel like you’re training alone.

We’ll go BIG ON THE BASICS (squats, deadlifts, presses, rows, dips, pull-ups, weighted carries) and always prioritize the most “value for time” exercises.

If you’re ready to own the barbell, master your bodyweight and get more fit & jacked than ever before, click below to join the TrueStrength Team today.

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Get Jacked & Shredded
We’ll go BIG ON THE BASICS (squats, deadlifts, presses, rows, dips, pull-ups, weighted carries) and always prioritize the most “value for time” exercises while improving your body’s work capacity through short and intense bouts of conditioning. A jacked and shredded physique is simply a byproduct of all of this.
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Get Excited About Training
I pride myself in making some of the most fun, varied, and EFFECTIVE workouts you will ever do. People always judge a program based on results, but you’ll never get results if you’re not having fun and sticking to the program! While you'll most certainly be challenged, you'll have downright FUN and get RESULTS!!
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Get Coached By Me
I'm bringing over 20 years of experience to the Team every single day. I'll make sure that you're getting your questions answered, that you have someone rooting you on, and that I give you every chance in the world to succeed in accomplishing your specific goals.
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Get Strong w/ Accessory Work
We'll supplement our big lifts with strength accessory work to make sure we're hammering away at our weaknesses, turning them into strengths.
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Get Strength to SHOW and GO
We'll include HIIT at the end of our training sessions that'll compliment the rest of our training + ensure that you're able to GO when it matters.
Features
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Access to Me
You'll get the real thing. I'll be there coaching you and your new teammates. Catch up with me on our team's message boards!
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Programming 5 days per week
You'll get the perfect balance of variety, volume, and intensity with 5 training days per week. Expect 50-60 minutes sessions each day.
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Exercise Video Guidance
You'll have an instructional video for each movement in the program so you're not guessing what to do or how to do it.
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Detailed, expert instruction
Beyond sets and reps, I'll give you the small (but important) details you'll need in each training session so that you get the exact right stimulus.
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Committed Teammates
There's nothing quite like being on a team and that's exactly what you'll get. With TrueStrength, you're training in real-time with a real team.
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your teammates will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell + Plates // Dumbbells // Your Body
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Day 1

Warmup

A

2 Rounds: 20 calorie row 20 lateral banded glute walks (20 left,20 right) 20 alternating bird dogs (keep hips square) 10 perfect slow air squats 10 big and slow mountain climbers +any kind of glute activation you like

B1

Back Squat

5, 4, 3, 2, 1, 20 @ 50, 60, 70, 80, 90, _ %

B2

Band Pull Apart

6 x 20

C1

Rear Foot Elevated Single Leg Deadlift

6 x 12

C2

Straight Leg Barbell Sit-up

3 x 12 @ 0 lb

Conditioning

D

2 rounds of: 2 min AMRAP: 400/300m row Max WB shots w/time remaining Rest 3 min between rounds. Your score is total WB Shots across both rounds combined.

Monday
Day 2

Warmup

A

2 Rounds: 12 cal Bike/Row/Ski 5 Clean Grip Muscle Snatches (empty bar) 5 Strict Press (empty bar) 5 PVC Pass-Through

B1

Strict Press

5, 3, 1, 1, 5, 5, 5, 5, 5 @ 50, 60, 70, 80, _ , _ , _ , _ , _ %

B2

Lat Pull Down

5 x 10

C1

Box Dips

3 x 8

C2

Band Pull Apart

3 x 20

Upper Body Finisher

D

5 min AMRAP of: 3-6-9-12... KB Towel Curls (16-20kg KB most likely) Close grip strict push-ups

Optional Conditioning

E

7 min AMRAP of: 50 Double Unders/30 Quick Step-Ups 10 DB Clean to Press (50/35lb) *Quick Step-ups= with a 6-12in step, step up with both feet and down with both feet. *up,up, down, down=1 rep

Tuesday
Active Recovery

Active Recovery

A

30 sec on/30 sec rest x30 minutes: 1)Run 2) assault bike 3) row 4) ski -erg 5) Box step-ups 6) Dynamic stretch of your choice *5 rounds through this circuit to promote blood flow and recovery *just hit ANY KIND OF Active recovery this week. jump in with a class. do whatever you want to get some blood pumping, preferably no jumping/running, and keep it low impact I WOULD TAKE 10-15 MIN AND DO A THOROUGH WARM-UP THEN I'D DO MY GLUTE WORK THEN DO SOME LIGHT CONDITIONING, GET SWEATY AND THEN TAKE 10-20 MIN AND STRETCH (IF I WERE YOU).

Wednesday
Day 4

Warm-Up

A

EMOM x9: 1) 1 min easy Rowing 2) 15 banded Goodmornings +1 inch worm 3) stretch/mobilize of your choice

B

DeadStop Deadlift

5 x 3

C

Block Pulls Deadlift

5 x 5

D1

Shrugs

3 x 15

D2

Standing Ab Wheel

3 x 10

Conditioning

E

2 min work/1 min rest x4 rounds: 12 toes to bar 8 devils press (45/35lb) Then, max calorie assault bike w/time remaining Record total calories on the bike across all sets combined to get on today's leaderboard.

Thursday
Day 5

Warm-Up

A

2 rounds of: 12 calorie bike 5 inch worms+3 arm circles after each rep 10 knees to elbow 30 sec double under practice

B1

Strict HSPU

5 x 5

B2

Strict Chest to Bar Pull Ups

5 x 5

C1

Barbell Bench Press

5, 3, 1, 10, 10, 10, 10, 10 @ 50, 60, 70, MAX, _ , _ , _ , _ %

C2

Band Pull Apart

8 x 30

D

Low Incline Dumbbell Bench Press

3 x 10

E

Cable Low Row

3 x 10

Arm Pump

F

2 Rounds: 30 DB lateral raises (lightweight) 15-20 Double arm DB curls (light/moderate weight) 20-25 banded tricep pushdowns Go through 2 rounds rather quickly and pump as much blood in your upper body as possible!!

Optional Conditioning

G

5 rounds of: 12/9 calorie assault bike SPRINT @max effort!! Rest 1 min between rounds

Friday
Rest Day

Rest and Recovery

A

Rest. Stretch. Move. Relax.

Saturday
Rest Day

Rest and Recovery

A

Rest. Stretch. Move. Relax.

Coach
coach-avatar Tanner Shuck

I tend to have a serious demeanor only because I am serious about making people stronger, healthier, and improving the quality of their life. We all have ONE life to live and we should all aspire to LIVE WITH PURPOSE. For me, What is most important is teaching people how to become the very best versions of themselves through health and fitness.

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Get jacked and shredded, starting today!

If you’re ready to own the barbell, master your bodyweight, get more fit and jacked than ever before, click below to join the TrueStrength Team today!

Start My 7-Day Free Trial
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FAQs
When should I join the Team?
Now! Jump right into today's training session with the rest of the team. Take some time to acclimate and keep in mind that this is a long-term journey. You won't get to where you wanna be in 1 workout, so train smart, ask questions, and know that me and the rest of your teammates are here too!
How long does each session take?
Sessions will vary in length but I always aim to keep them between 50-60 minutes. We'll get in, get after it, and get out. I know how valuable your time is and I want to make sure I'm constantly respecting that while giving you a real opportunity to make each session count.
What if I miss a workout?
Don't sweat it. Life happens. Just get back to it as soon as you're able. The rest of the team will miss you while you're out, and we'll be stoked to see you back at it.
Are you really coaching the Team?
Yes! I'm programming your training and monitoring how you and your teammates are doing. When I'm on the message boards chatting with everyone, it's actually ME typing away, doing my best to make sure I'm the best coach for you that I can be.
The Proof
verified-athlete-avatar Nasser

TrueStrength Member

Verified Athlete

"With Tanner's help and guidance, I was able to completely transform both my mind and body! I lost over 30kg!! He helped me drop all my bad habits and instilled in me the healthy lifestyle habits that I've always needed."

verified-athlete-avatar Robby

TrueStrength Member

Verified Athlete

"I’ve been a very active person my whole life but always struggled sustaining my results. This is what I believe makes TRUE STRENGTH stand out. It focuses on the BASICS, has me done in an hour, and there's no BS. The only thing I regret is not finding out about this sooner."

verified-athlete-avatar Tineke

TrueStrength Member

Verified Athlete

"TrueStrength saved my life during quarantine!! While I thought being trapped at home would be the end of me, I actually became fitter than ever!! I’ve tried other workouts and there’s just no comparison! Never in my life did I think workouts could be so creative, fun, and CHALLENGING!!"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

TrueStrength
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TrueStrength
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