The Consolidation Program
TrueStrength
Bodybuilding, Strength & ConditioningHave you ever seen the natty guy in the gym that trains consistently hard week after week, month after month, but looks the exact same year after year? Of course you have, chances are you are that guy! I’ve been that guy too and it SUCKS!!
No matter how hard I trained or how much I trained I couldn't get any stronger and my physique didn’t change either. Not until I stopped beating my head against the wall and started training INTELLIGENTLY, did I start making GAINS again!
The best part? No steroids, machines, or long workouts required.
So if you’re ready to train with more intensity than ever and then let your body rest, recover, and COMPENSATE to grow stronger and bigger, strap in because the next 8 weeks we’ll be doing nothing but: TRAIN, EAT, SLEEP & REPEAT
Warm Up
A
2x: 15 calorie row/assault bike/ski/200m run (your choice) 10 perfect air squats 10 PVC pass throughs 5 inchworms
B
Back Squat
5, 3, 1, MAX
C1
Leg Extension
2 x MAX
C2
Lying Leg Curls
2 x MAX
D
Standing Calf Raise
2 x MAX
Warm Up
A
2x: 15 calorie row/assault bike/ski/200m run (your choice) 10 PVC pass throughs 5 inchworms
B
Barbell Bench Press
5, 3, 1, MAX
C
Weighted Chin-Ups
3 x MAX @ _ , 0, 15 lb
D
Seated Supported DB Strict Press
1 x MAX
E1
Straight Arm Lat Pulldown
1 x MAX
E2
Low Incline Dumbbell Bench Press
1 x MAX
F
KB Towel Curls
1 x MAX
G
Lying EZ Bar Skull Crusher
1 x MAX
Warm Up
A
2x: 15 calorie row/assault bike/ski/200m run (your choice) 10 perfect air squats 10 PVC pass throughs 5 inchworms
B
DeadStop Deadlift
5, 3, 1, 10
C
Barbell Rear Foot Elevated Split Squats
1 x MAX
D
T-Bar Rows
1 x MAX
E1
Seated Calf Raise
2 x MAX
E2
Seated Leg Curls
2 x MAX
Tanner Shuck
I tend to have a serious demeanor only because I am serious about making people stronger, healthier, and improving the quality of their life. We all have ONE life to live and we should all aspire to LIVE WITH PURPOSE. For me, What is most important is teaching people how to become the very best versions of themselves through health and fitness.
If you're tired of not making gains and ready to get stronger and more JACKED than ever, click below to get The Consolidation Program today!
Get The Consolidation Program
Tanner Shuck
Trainer & Coach
Verified Athlete""I've been training 20 years and am a 100% lifetime natural lifter. I've used this program the last 6 months and for the first time in over 5 years I can honestly say I'm consistently getting stronger and more muscular simply by pushing the weights, eating a ton, and getting adequate rest."
John Bauer
Self-Employed
Verified Athlete"I'm 47 with over 25 years of training experience. I was tired of training my ass off with little to nothing to show for it. Once I took The Consolidation Program and started training using MAX EFFORT sets and then resting more, I started getting stronger again! The results speak for themselves."
