Hot Seller

The 12-Week Natty Bulk

TrueStrength

Strength & Conditioning, Bodybuilding
Coach
Tanner Shuck

Ready to stop "exercising" and start TRAINING?

Are you ready to get stronger than ever?

Then you need the 12-Week Natty Bulk Program!

This is the exact program I purchased for $2000 from Sebastian Oreb (@australianstrengthcoach on Instagram) who's a world renowned coach who also coaches the World's Strongest Man Hafthor Bjornson (AKA The "Mountain") who has the World Record Deadlift of 501kg!

The only difference between this program and the original program is that I've made it EVEN BETTER than the original! With detailed notes, HD videos of all exercises, warm-ups, assistance exercises, short conditioning pieces, and weights automatically calculated for you with a state-of-the-art Training App!

After that, this becomes a CUSTOM Program for a FRACTION of the Cost!!

This 12-Week Program is broken down into three 4-Week Mesocycles to get you stronger on your Squat, Strict Press, Deadlift, and Bench Press all while packing on muscle!

I'm so confident in this program that I guarantee HUGE PR's on all 4 Big Lifts!

All you need is a barbell, a rack, dumbbells, and the desire to succeed!

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Get Insane VALUE
When you sign up, you get unlimited access & support from me in the app. I give you exactly what/how much to eat with my Anabolic Meal Plan & my Custom Calorie/Macro Calculator. This is completely FREE & it teaches you how to build simple, sensible, & SUSTAINABLE nutrition habits FOREVER. When you pair up the perfect training & nutrition plan, I guarantee you'll crush your goals.
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Get Strong & Jacked
We’ll go BIG ON THE BASICS (squats, deadlifts, presses, rows, dips, pull-ups, weighted carries) & always prioritize the most “value for time” exercises while improving your body’s work capacity through short & intense bouts of conditioning. A strong & jacked physique is simply a byproduct of all of this. 🔥
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Get Excited About Training!
I pride myself in making some of the most fun & EFFECTIVE workouts you will ever do. People always judge a program based on results, but you’ll never get results if you’re not having fun & sticking to the program! While you'll most certainly be challenged, you'll have FUN while getting guaranteed results!
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Get Strong with Accessory Work
We'll supplement our big lifts with strength accessory work to make sure we're hammering away at our weaknesses, turning them into strengths. 💪
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Get Strength to SHOW & GO
We'll include short intense OPTIONAL conditioning pieces at the end of our training sessions that'll compliment the rest of our training. Not only will you get bigger and stronger, you'll also become fitter & healthier!
Features
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Programming 4 days per week
Strength & optional conditioning work that’s accessible and challenging for athletes of any level or background that wants to get stronger
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell & Rack // Weights // Dumbbells // Adjustable Bench
Recommended
Concept 2 Rower/Bike/Ski-erg, Assualt bike
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Sample Week
Week 1 of 12-week program
Sunday
Natty Bulk W1D1

Warm-Up

A

2 rounds of: 15 calorie assault bike/row (your choice) 10 air squats 5 inch worms

B

Back Squat

3 x 5 @ 70 %

C1

Pause Back Squat

3 x 5 @ 60 %

C2

Lying Leg Curls

3 x 10

D

Leg Extension

3 x 10

E

Standing Calf Raise

3 x 15

Conditioning

F

4 sets of 250m row HARD! *1 MIN REST BETWEEN ROUNDS!

Monday
Natty Bulk W1D2

Warm-Up

A

2 rounds of: 20m bear crawl 20m high knees 20m crab walk 20m butt kicks 3 inch worms in place

B1

Strict Press

3 x 5 @ 70 %

B2

Chin-ups

3 x 10

C1

Low Incline Dumbbell Bench Press

4 x 10

C2

Cable Low Row

4 x 15

Arm Pump

D

2 rounds for quality: 10-12 incline DB curls 15-20 tricep cable pushdowns 15-20 Cable Face Pulls *Rest 30-60 seconds between sets and rounds

Conditioning

E

EMOM x8 alternating minutes: odd: Max calorie Assault bike even: REST

Tuesday
REST DAY
Wednesday
Natty Bulk W1D3

Warm-Up

A

500m row 20 walking lunges 10 air squats 20 reverse lunges in place 10 big and slow mountain climbers 20 banded goodmornings 10 scorpions lying on your back

B1

Deficit Snatch Grip Deadlifts

10 x 6 @ 45 %

B2

Kneeling Ab wheel

10 x 6

C

Seated Calf Raise

3 x 20

Conditioning

D

Conditioning today is OPTIONAL!!!! 5 sets of: 90 sec max calorie/max distance bike-erg/stationary bike (whatever bike you have access to) *rest 90 seconds between rounds

Thursday
Natty Bulk W1D4

Warm-Up

A

EMOM x6 alternating minutes: 1) 10-12 calorie bike/row/ski (your choice) 2) 8 air squats+8 mountain climbers 3) 3 inch worms+6 arm circles

B

Barbell Bench Press

4 x 5 @ 70 %

C1

Weighted Dips

4 x 8

C2

Nuetral grip Strict Pull-Up

4 x 12

D

T-Bar Rows

3 x 15

Shoulder Work

E

2 rounds of: 15 DB Y-Raises 15 Cable External Rotations (each arm) rest as needed between sets and rounds

Conditioning

F

EMOM x10 alternating minutes: odd: 15/12 calorie ski-erg +max toes to bar w/time remaining in the minute even: REST *if you struggle with toes to bar, scale to knees to elbow *this workout is NASTY on your midline!! to be ready for it!!

Friday
REST DAY
Saturday
REST DAY
Coach
coach-avatar Tanner Shuck

I tend to have a serious demeanor only because I am serious about making people stronger, healthier, and improving the quality of their life. We all have ONE life to live and we should all aspire to LIVE WITH PURPOSE. For me, What is most important is teaching people how to become the very best versions of themselves through health and fitness.

The 12-Week Natty Bulk